Free Seniors Walking Groups in Hesket VIC

Proactive Health – Woodend - Exercise Physiology

Woodend VIC · Approx $100.00 · Fitness Training

Proactive Health – Woodend offers exercise physiology at Gemlife Woodend in Woodend. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

Woodend Hawks Basketball Club

Woodend VIC · Approx $300.00 · Basketball

Woodend Hawks Basketball Club offers junior domestic basketball for kids aged 7+ in Under 10’s to Under 21’s teams, welcoming girls and boys of all abilities.Training sessions: Weekly one-hour sessions on weeknights from 4pm at Buffalo Stadium, Woodend, suitable for beginners through advanced players.Play opportunities: Compete Saturdays in Sunbury Basketball...

Walking Football 4 Health Victoria - Woodend

Woodend VIC · $5.00 · Soccer

About the GroupWalking Football 4 Health Victoria runs a safe, inclusive walking football session at Buffalo Stadium. Walking football is a modified version of football where there is no running, no contact, and the ball is kept below waist height.What to ExpectThe session is low-impact, social, and suitable for people...

GISBORNE DISTRICT TABLE TENNIS ASSOCIATION

Macedon VIC · Approx $10.00 · Table Tennis

Gisborne and Districts Table Tennis Association welcomes new members at Macedon Community Centre in Macedon. The club offers a family-friendly table tennis environment for players of all ages and skill levels, including beginners, returning players and those looking for a social sport.The Winter/Spring 2026 pennant season began on 26 August....

Kids Tennis Hot Shots at Macedon Tennis Club

MACEDON VIC · Approx $20.00 · Tennis

Vida Tennis offers Hot Shots tennis lessons for children at Macedon Tennis Club in Macedon.Head Start introduces younger children to tennis through fundamental movement skills. My Progress gives children a pathway through red-ball and orange-ball tennis as they develop their game.Local Hot Shots classes run on Mondays, Tuesdays and Wednesdays,...

MACEDON RANGES SQUASH CLUB

Kyneton VIC · Approx $50.00 · Squash

The Macedon Ranges Squash Club is a sports club located in Kyneton, Victoria, offering squash competitions and social play for members of all ages and genders.Key features include:Mixed competitions held on Monday and Thursday evenings from 7pm.Welcoming new members and visitors for both competitive and social squash activities.Operates within the...

Woodend Tennis Club

Woodend VIC

Woodend Tennis Club

Woodend VIC

Macedon Tennis Club

Macedon VIC

New Gisborne Tennis Club

New Gisborne VIC

New Gisborne Tennis Club

New Gisborne VIC

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.