Free Seniors (65+) Walking Groups in Lalor VIC

Soccajoeys Thomastown at Thomastown Recreation & Aquatic Centre

Thomastown VIC · Approx $190.00 · Soccer

Soccajoeys runs fun, non-competitive soccer classes for children in Thomastown. At this venue, families can choose from Junior (6–8 years), Premier (9–11 years) and Preschool (3–5 years). Classes welcome children of all experience levels, including beginners.Through games, movement and age-appropriate soccer activities, children practise ball skills and coordination while learning...

Walking Football 4 Health Victoria - Thomastown

Thomastown VIC · $5.00 · Soccer

About the GroupWalking Football 4 Health Victoria runs a safe, inclusive walking football session at Thomastown Recreation and Aquatic Centre. Walking football is a modified version of football where there is no running, no contact, and the ball is kept below waist height.What to ExpectThe session is low-impact, social, and...

Dance Street

Lalor VIC · Approx $25.00 · Dancing

About the GroupDance Street offers ongoing ballet, jazz, tap, hip hop, contemporary, lyrical, musical theatre, acro classes and movement programs from its Lalor location.What to ExpectParticipants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a mix of...

Badminton Coaching at Badminton Near Me

Epping VIC · Approx $40.00 · Badminton

About the GroupBadminton Near Me offers badminton coaching in Epping for kids and adults, with options for beginner lessons, private coaching, women-only coaching and higher-level training.What to ExpectSessions are designed for a range of goals, from learning the fundamentals through to more structured skill development. Coaching may include technique, footwork,...

Epping Storm Basketball Club

Epping VIC · Approx $300.00 · Basketball

Discover basketball at Epping Storm Basketball Club with weekly training sessions and competitive games for all skill levels.Training Sessions: Weekly sessions included in registration, with teams and times listed on the website during September school holidays; suitable for juniors (17 & under) and seniors (18+).Play Opportunities: Summer season (October 2025...

Reformer Pilates at The Y Leisure City

Epping VIC · $23.00 · Fitness Training

About the GroupThe Y Leisure City runs Reformer Pilates classes in Epping as part of its health club and group fitness offering. Classes use Pilates reformer equipment for strengthening, toning, stretching and core-focused movement.What to ExpectSessions are 45-minute whole-body workouts using the reformer and other tools. Instructors can adjust the...

West Lalor Tennis Club

Lalor VIC

West Lalor Tennis Club

Lalor VIC

Lalor Tennis Club

Lalor VIC

Badminton Near Me Epping

Epping VIC

Ymca Leisure City - Epping

Epping VIC

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.