Free Seniors Walking Groups in Mafeking VIC

Dhyan Foundation Yoga - Penshurst

Penshurst VIC · FREE · Fitness Training

About the GroupDhyan Foundation Australia runs free, volunteer-led community yoga and meditation sessions at the Catholic primary school in Penshurst. Newcomers and people with yoga experience are welcome.What to ExpectExplore gentle movement, breathing and meditation drawn from traditional Vedic yoga. The session starts at 17:00 on every Wednesday.How to JoinCheck...

Sail Lake Fyans with Stawell Yacht Club

Lake Fyans VIC · Approx $300.00 · Sailing

Join Stawell Yacht Club for exciting sailing on Lake Fyans and become part of a welcoming community currently recruiting new members.Participate in regular sailing sessions and events tailored for various skill levels, from beginners to experienced sailors.Engage in club racing series, friendly regattas, and social sails throughout the season.Membership offers...

Master Rowing at Hamilton Rowing Club

Strathkellar VIC · Approx $600.00 · Rowing

Hamilton Rowing Club is a welcoming rowing club based on Lake Hamilton, offering training and competition opportunities for rowers of all skill levels. The club provides structured coaching programs, including accredited courses such as Level 1 BRO (Boat Rowing Official) certifications, ensuring quality instruction for members.Members can participate in regular...

Play Hockey with Coleraine Ladies

Hamilton VIC · Approx $50.00 · Hockey

Join the vibrant Coleraine Ladies Hockey Club and start playing field hockey today with a community of enthusiastic members.Experience friendly games and social play opportunities through our local leagues, where teams compete regularly throughout the season.New members can easily register and join their local club to explore exciting participation opportunities...

GT Storm Basketball Club

Hamilton VIC · Approx $300.00 · Basketball

GT Storm Basketball Club is a basketball club based in Hamilton, Victoria. For details about training sessions, competition opportunities, membership, and how to get involved, please contact the club directly.

HAMILTON SQUASH CLUB

Hamilton VIC · Approx $50.00 · Squash

Hamilton Squash Club is a dedicated squash sports club located in Hamilton, Victoria. It offers excellent squash facilities and organizes a variety of competitive and social squash events suitable for players of all ages and skill levels.Hosts squash leagues and competitions for men and women, including interclub matches and seasonal...

Ararat City Tennis Club

Ararat VIC

Ararat City Tennis Club

Ararat VIC

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.