Free Walking Groups in Malvern VIC

Dance Dynamics Malvern Dance Fitness Classes

Malvern VIC · $30.00 · Dancing

About the GroupDance Dynamics offers dance, dance fitness and fitness classes from Melbourne studio locations, with options for people who want to move to music, build confidence and stay active in a welcoming class environment.What to ExpectClasses include dance styles, dance fitness and studio fitness formats. Sessions are designed for...

Exercise Physiology and Sports Performance - Kieser Malvern

Malvern VIC · Approx $90.00 · Fitness Training

Kieser Malvern offers exercise physiology and personalised strength training for health, rehabilitation and sporting goals. Exercise physiologists assess individual needs and develop exercise programs, supported by specialised resistance-training equipment.Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health history,...

Active Ageing, Strength and Balance - Kieser Malvern

Malvern VIC · Approx $60.00 · Fitness Training

Kieser Malvern provides personalised strength training for older adults, with programs focused on everyday movement, stability and maintaining independence. Training uses specialised resistance machines, with an individual assessment and guidance from the clinical team.Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of...

Women's Kickboxing & MMA in Glen Iris

Glen Iris VIC · Approx $15.00 · Fitness Training

All ages and levels are welcome at Valkyries's MMA.From the highly experienced, wanting a greater challenge, to the completely untrained, wanting to try an exciting new way to get fit, strong and healthy.FREE 1-on-1 intro session is offered to all beginners, or a Free introductory class, is available, for those...

Kids Hot Shots Tennis at Lauriston Girls School – Armadale

Armadale VIC · Approx $20.00 · Tennis

About the ProgrammeVictorian Tennis Academy offers junior Hot Shots tennis coaching at Lauriston Girls School in Armadale. Children learn through play with smaller courts, lighter racquets and softer balls suited to their development.The academy aims to build tennis skills, confidence and a lasting enjoyment of the game in a welcoming,...

Lauriston Basketball Club

Armadale VIC · Approx $300.00 · Basketball

Lauriston Basketball Club at Lauriston Girls' School offers girls engaging basketball opportunities through school sports programs.Participate in inter-school basketball competitions via Girls Sport Victoria (GSV) for Years 7-12, at both competitive and recreational levels.Weekly compulsory sport and recreational activities from Years 5-10, fostering skill development and teamwork.Access multi-purpose courts ideal...

Armadale Goodlife

Armadale VIC

Glen Iris Goodlife

Glen Iris VIC

Glendearg All Saints Malvern Tennis Club

Malvern VIC

Caulfield Park Tennis Centre

Caulfield North VIC

PICKLE PARK CAULFIELD

Caulfield North VIC

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.