Free Walking Groups in Millwood QLD

Nola Allen Fitness — personal training and boot camp in Pittsworth

Pittsworth QLD · Undisclosed · Fitness Training

Nola Allen offers personal training and mobile personal training in Pittsworth, along with group exercise formats such as boot camp, outdoor training and group exercise classes.Activity evidence also includes children's fitness.

PCYC Dalby gym and personal training

Dalby QLD · Undisclosed · Fitness Training

PCYC Dalby is a PCYC Queensland club with a gym and personal training available. It is listed as a local location for PCYC Queensland personal training services.

Play Pickleball at PCYC Dalby

Dalby QLD · Approx $50.00 · Pickleball

Discover fun pickleball at PCYC Dalby with indoor social sessions open to all skill levels, no experience required. All equipment provided for year-round play.Social sessions for beginners and players of all abilities.Coached sessions coming soon to build your skills.Easy drop-in participation, partnered with Pickleball Australia.

Play Pickleball at Clifton Tennis Association

Clifton QLD · Approx $50.00 · Pickleball

Clifton and District Tennis Association welcomes players of all ages and skill levels to join their vibrant pickleball community. Enjoy regular pickleball sessions every Monday at 7:30am and Friday at 5:30pm—perfect for both beginners and those seeking social or competitive play[1].Training and coaching are available throughout the week with qualified...

Knight Healthcare – Oakey - Exercise Physiology

Oakey QLD · Approx $100.00 · Fitness Training

Knight Healthcare – Oakey offers exercise physiology at Functional Fitness Gym Oakey in Oakey. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

PCYC Goondiwindi fitness club with personal training

Goondiwindi QLD · Undisclosed · Fitness Training

PCYC Goondiwindi offers a 24/7 gym, group fitness classes, and Activ8 Group Training, along with personal training support through PCYC Queensland.

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.