Walking Groups in Mount Abundance QLD

PCYC Maranoa gym and training membership

Roma QLD · Undisclosed · Fitness Training

PCYC Maranoa is a PCYC Queensland club in Roma with a 24/7 gym, personal training, and Activ8 group training. Official PCYC pages also reference boxing and a free 12-week starter program included with Gym+Fitness membership.

Studio M Pilates Roma: Reformer, Mat and Private Pilates

Roma QLD · Undisclosed · Fitness Training

Studio M Pilates offers instructor-led Reformer Pilates and Mat Pilates in Roma, with small class sizes and beginner-friendly options.The studio also provides private coaching, including 1:1 and 2:1 personalised sessions.

PCYC Maranoa

Roma QLD

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.