Free Seniors Walking Groups in Padbury WA

Legacy Fit Perth personal training and volleyball coaching

Hillarys WA · Undisclosed · Fitness Training

Legacy Fit Perth offers personal training and coaching focused on strength and conditioning, including volleyball skills coaching for players of different experience levels.

Goodlife Hillarys Personal Training Gym

Hillarys WA · Undisclosed · Fitness Training

Goodlife Hillarys offers personal training and instructor-led group exercise options, including Reform Pilates classes when available through the club timetable.

Personal training with City of Joondalup - Craigie Leisure Centre

Craigie WA · Undisclosed · Fitness Training

Craigie Leisure Centre offers fitness participation through personal training, mobile personal training, and group exercise classes. It also lists boot camp, outdoor training, women’s only fitness, children’s fitness, and pre- and post-natal programs.

Whitford JFC

HILLARYS WA · Undisclosed · AFL

AFL activities in HILLARYS, WA.

Northern Warriors AFL Masters Over 35s

Padbury WA · Undisclosed · AFL

AFL activities in Padbury, WA.

Whitford (Perth Football League)

HILLARYS WA · Undisclosed · AFL

AFL activities in HILLARYS, WA.

Craigie Leisure Centre

Craigie WA

Life Balance Health Chiropractic Centre

Padbury WA

Hillarys Goodlife

Hillarys WA

Hillarys Jetts

Hillarys WESTERN AUSTRALIA

Northshore Country Club

Kallaroo WA

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.