Seniors (65+) Walking Groups in Ramsgate NSW

Personal training with Anytime Fitness Ramsgate

Ramsgate NSW · Undisclosed · Fitness Training

Ongoing fitness coaching services include personal training.

Fitness classes at inLIFE Wellness Kogarah

Kogarah NSW · Undisclosed · Fitness Training

Ongoing fitness coaching services include group exercise classes, pre & post-natal programs.

Body Science Transformations fitness coaching and personal training

Monterey NSW · Undisclosed · Fitness Training

Body Science Transformations offers tailored fitness coaching with personal training, mobile personal training, and coached group sessions such as boot camps and outdoor training. Its official site also describes live online coaching, one-on-one web-based training, and programs shaped around resistance, cardiovascular, flexibility, mobility, nutrition, and related goals.

Personal training with Live Well Health & Fitness Studio

Kogarah NSW · Undisclosed · Fitness Training

Live Well Health & Fitness Studio in Kogarah offers personal training and group training/classes. The Kogarah location is presented as a personal training studio, and the business also provides mobile personal training.

Vision Personal Training Kogarah personal training and group classes

Kogarah NSW · Undisclosed · Fitness Training

Vision Personal Training Kogarah offers one-to-one personal training and scheduled group training sessions at its Kogarah studio. The official studio page lists sessions such as Run Club, X-Train, Boxing, BASE, MAX, and FLEX.

Play Pickleball at Scarborough Park

Ramsgate Beach NSW · Approx $50.00 · Pickleball

Scarborough Park Sports Centre is a vibrant community hub in Ramsgate Beach, offering pickleball on multiple courts within Leo Smith Reserve. The centre welcomes players of all ages and skill levels, with Courts 1 and 2 available for casual community use and Courts 3, 4, 5, and 6 supervised for...

Anytime Fitness Ramsgate

Ramsgate NSW

Live Well Health & Fitness Studio

Kogarah NSW

Body Science Transformations

Monterey NSW

SCARBOROUGH PARK SPORTS CENTRE

Ramsgate Beach NSW

SCARBOROUGH PARK SPORTS CENTRE

Ramsgate Beach NSW

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.