Free Seniors (65+) Walking Groups in Red Lion VIC

Proactive Health – Maryborough - Exercise Physiology

Maryborough VIC · Approx $100.00 · Fitness Training

Proactive Health – Maryborough offers exercise physiology at Maryborough Sports & Leisure Centre in Maryborough. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

Walking Basketball - Maryborough

Maryborough VIC · FREE · Basketball

About the GroupMaryborough Basketball Association offers Walking Basketball, a low-impact and social version of basketball designed for older adults and people who prefer a gentler pace.What to ExpectSessions focus on modified basketball activities, light movement, simple skills and friendly social play. Sessions are listed for Tuesday mornings. The directory source...

Join Maryborough Hockey for All Ages

Maryborough VIC · Approx $50.00 · Hockey

Discover hockey at Maryborough Hockey Association, a community sports club offering participation for players of all ages and genders.Programs available for adults and children.Open to all skill levels in a supportive environment.Regular training and matches provided.Competitive opportunities including B Women's Hockey Central Victoria team, welcoming new members.

Cardio Tennis at Maryborough LTC

MARYBOROUGH VIC · Approx $20.00 · Tennis

Join Cardio Tennis at Maryborough LTC in Maryborough for a coach-led tennis workout. The programme combines tennis drills and cardiovascular exercise in a group setting.Contact the coaching team to arrange participation and discuss a suitable session. A trial session is available by arrangement with the coach.

Kids Hot Shots Tennis at Maryborough Tennis Centre

MARYBOROUGH VIC · $5.00 · Tennis

Hot Shots Tennis at Maryborough Tennis Centre introduces juniors to tennis through basic techniques and foundation skills. Sessions are delivered by a Tennis Australia qualified coaching team.Sessions run on Saturdays from 9.30 am to 10.30 am during the tennis season. Tennis racquets are supplied, and there is no need to...

Social Tennis at Maryborough Tennis Centre

Maryborough VIC · Approx $10.00 · Tennis

Maryborough Tennis Centre offers social tennis for adults in Maryborough, with several ways to enjoy a hit during the week.Monday Social Tennis has a laidback atmosphere for older players, with new faces welcome.Men’s Social Tennis runs on Thursday nights throughout the year.Saturday afternoon social tennis is available during the tennis...

Mt Prospect District Tennis Association

Creswick VIC

Maldon Tennis Club

Maldon VIC

Ballarat Regional Tennis Centre

Wendouree VIC

X-Golf Ballarat

Invermay Park VIC

Wendouree Jetts

Wendouree VICTORIA

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.