Seniors (65+) Walking Groups in Rockdale NSW

Join Pickleball Fun at PCYC St George

Rockdale NSW · Approx $50.00 · Pickleball

PCYC St George offers inclusive pickleball activities suitable for all ages and skill levels, from beginners to more experienced players.Regular social play sessions provide opportunities for friendly games and community engagement.Training and coaching are available, promoting skill development and competitive play.New members can join the club to participate in organized...

St Ursula’s/Fatima Netball Club

ROCKDALE NSW · Approx $50.00 · Netball

Join a welcoming netball club open to players of all ages and abilities, from NetSetGo through Juniors and Seniors. The club offers organised team participation and training, with competition in the St George District Netball Association and games at Rockdale Women’s Playing Field.

Arncliffe Scots Netball Club

Rockdale NSW · Approx $50.00 · Netball

Arncliffe Scots Netball Club welcomes any gender and offers netball for kids and adults across all abilities and skill levels. Participants can join social games, competitive teams and coaching, with opportunities for first-timers, returning players and those looking for skills-based development.

Ramsgate RSL Netball Club

Ramsgate NSW · Approx $50.00 · Netball

Join a female-only netball club offering participation from NetSetGO through Seniors. Players of all experience levels are welcome, from beginners trying the sport for the first time to experienced netballers looking for a new team.

Oatley RSL Netball Club

Rockdale NSW · Approx $50.00 · Netball

Join a welcoming netball club offering competitive and social play, plus opportunities to play, umpire or coach. Open to any gender and all ages and experience levels.

Body Alliance Personal Training and Small-Group Fitness

Brighton Le Sands NSW · Undisclosed · Fitness Training

Body Alliance offers personal training and small group fitness sessions, including mobile personal training and group exercise classes.Its listed activity areas include boot camp, boxing and martial arts, outdoor training, and pre- and post-natal programs.

PCYC ST GEORGE

Rockdale NSW

PCYC ST GEORGE

Rockdale NSW

Rockdale Tennis Club

Rockdale NSW

ARNCLIFFE YOUTH CENTRE

Arncliffe NSW

ARNCLIFFE YOUTH CENTRE

Arncliffe NSW

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.