Walking Groups in Rudall SA

Proactive Health – Cleve - Exercise Physiology

Cleve SA · Approx $100.00 · Fitness Training

Proactive Health – Cleve offers exercise physiology at GymWorks Cleve in Cleve. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

ARNO BAY SQUASH CLUB

Arno Bay SA · Approx $50.00 · Squash

The Arno Bay Squash Club is a community-based squash club located at 1 Tel El Kebir Terrace, Arno Bay SA 5603. The club offers two squash courts and hosts competitive squash pennants twice a year, in spring and autumn. Players of all levels are welcome, whether interested in joining competitions...

Sail with Arno Bay Yacht Club

Arno Bay SA · Approx $300.00 · Sailing

Arno Bay Yacht Club is a vibrant local sports club offering sailing opportunities for all ages and skill levels. Whether you're a beginner or experienced sailor, the club welcomes new members to join its friendly community.Family, senior, and junior memberships availableRegular sailing events and social activitiesTraining and participation opportunities for...

Proactive Health – Cummins - Exercise Physiology

Cummins SA · Approx $100.00 · Fitness Training

Proactive Health – Cummins offers exercise physiology at Soul Health Studio Cummins in Cummins. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

Sail with Tumby Bay Yacht Club

Tumby Bay SA · Approx $300.00 · Sailing

Join the Tumby Bay Yacht Club for regular sailing and training opportunities. Club sailing sessions are held every Saturday at 2pm, and daily sail training starts at 9am, welcoming all skill levels from beginner to experienced.Participate in weekly club sailing and regattasDaily sail training available for all ages and abilitiesClasses...

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.