Free Seniors (65+) Walking Groups in Sawyers Valley WA

Remedial Massage Perth

Mundaring WA · $105.00 · Fitness Training

Remedial massage appointments available in Mundaring, Perth.Super important for sporty types to prevent injuries, boost their performance and all our massage includes magnesium and msm. Excellent for health.At Replenish & Recover, we embrace your body's ever-changing needs. Our skilled massage therapists take a personalised and attentive approach to each session,...

Aniko Pilates group Pilates and fitness classes

Stoneville WA · Undisclosed · Pilates

Aniko Pilates offers coached Pilates and fitness sessions, including group exercise classes and programs for exercise for health conditions, pre- and post-natal participants, and seniors.

Perth Hills Junior Cricket Club

Glen Forrest WA · Approx $50.00 · Cricket

Perth Hills Junior Cricket Club offers junior cricket programs for children, including the Woolworths Cricket Blast program designed for kids aged 5-10 of all abilities.Woolworths Cricket Blast Program:Two progressive streams: Junior Blasters (ages 5-7) teaching basic cricket skills through fun game-based activities, and Master Blasters (ages 7-10) for kids with...

Swans Table Tennis Club

Swan View WA · Approx $10.00 · Table Tennis

Swans Table Tennis Club is a Table Tennis WA affiliated club playing at Brown Park Recreation Centre in Swan View.The club runs a social table tennis session on Friday evenings from 8pm, giving local players a regular night to hit, rally and play games in a relaxed club setting.To join...

Encore Dance Company

Midvale WA · Approx $25.00 · Dancing

About the GroupEncore Dance Company offers ongoing ballet, jazz, tap, hip hop, contemporary, lyrical, musical theatre, acro classes and movement programs from its Midvale location.What to ExpectParticipants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a mix...

Illusions Netball Club

MIDVALE WA · Approx $50.00 · Netball

Join Illusions Netball Club for organised netball in Midvale, with pathways for beginners through to junior and senior players. The club offers team participation in competitive association netball and welcomes players across a range of skill levels.

Mount Helena Tennis Club

Mount Helena WA

Mundaring Tennis Club

Mundaring WA

Mahogany Creek Tennis Club

Mahogany Creek WA

Glen Forrest Tennis Club

Glen Forrest WA

Glen Forrest Tennis Club

Glen Forrest WA

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.