Children Walking Groups in South Kingsville VIC

Personal training with Solis Movement

Newport VIC · Undisclosed · Fitness Training

Ongoing fitness coaching services include group exercise classes, personal training.

Super Movement Pilates & Fitness in Spotswood

Spotswood VIC · Undisclosed · Pilates

Super Movement offers Pilates and fitness sessions in Spotswood, including private 1:1 Pilates, small-group studio sessions, and functional fitness classes.The timetable shows sessions run six days a week, and the business also lists kids and teen sessions.

Newport Power Junior Football Club

Newport VIC · Undisclosed · AFL

AFL activities in Newport, VIC.

Active Ageing, Strength and Balance - Kieser Spotswood

Spotswood VIC · Approx $60.00 · Fitness Training

Kieser Spotswood provides personalised strength training for older adults, with programs focused on everyday movement, stability and maintaining independence. Training uses specialised resistance machines, with an individual assessment and guidance from the clinical team.Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of...

Exercise Physiology and Sports Performance - Kieser Spotswood

Spotswood VIC · Approx $90.00 · Fitness Training

Kieser Spotswood offers exercise physiology and personalised strength training for health, rehabilitation and sporting goals. Exercise physiologists assess individual needs and develop exercise programs, supported by specialised resistance-training equipment.Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health history,...

Newport - Digman Cricket Club

Newport VIC · Approx $50.00 · Cricket

Newport Digman Cricket Club offers community-based cricket for all skill levels.Senior training: Held at Bryan Martyn Oval.Junior training: Sessions at Bryan Martyn Oval for seniors and juniors, and Loft Reserve or Bayside (Paisley) Oval.Junior games: Friday nights and Saturday mornings at Loft Reserve and Bayside (Paisley) Oval for Junior Bulls...

Avanti Hobsons Bay

Spotswood VIC

Donald McLean Reserve

South Kingsville VIC

Power Street Reserve Tennis Club

Williamstown VIC

WSBA - Altona Badminton Centre

Altona North VIC

Williamstown Central Tennis Club

Williamstown VIC

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.