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Free Walking Groups in The Hills NSW

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20 Walking activities in The Hills, NSW and surroundings

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Stockton parkrun - Newcastle

Stockton NSW 1.8 km from The Hills

By parkrun Australia

What is Stockton parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website...

Walking Running
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Sat Listed price: Free
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The Beaches parkrun - Merewether - Newcastle

Merewether NSW 2.0 km from The Hills

By parkrun Australia

What is The Beaches parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See...

Walking Running
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Sat Listed price: Free
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Newy parkrun - Carrington - Newcastle

Carrington NSW 2.4 km from The Hills

By parkrun Australia

What is Newy parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website...

Walking Running
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Sat Listed price: Free
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Merewether Movers

Merewether NSW 3.1 km from The Hills

By Heart Foundation Walking Groups

Heart Foundation Walking group located in Merewether (NSW). Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No When you have found a Heart Foundation Walking group that suits you best, click through...

Walking
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Tue Listed price: Free
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Hunter Multicultural Communities

Waratah NSW 6.1 km from The Hills

By Heart Foundation Walking Groups

Heart Foundation Walking group located in Waratah (NSW). Walking Speed: Slow paceFrequency: WeeklyDog Friendly: NoPram Friendly: No When you have found a Heart Foundation Walking group that suits you best, click through...

Walking
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Mon Listed price: Free
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Blackbutt parkrun - New Lambton - Newcastle

New Lambton NSW 7.0 km from The Hills

By parkrun Australia

What is Blackbutt parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website...

Walking Running
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Sat Listed price: Free
View activity
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Warners Bay Walking for Pleasure

Warners Bay NSW 12.8 km from The Hills

By Heart Foundation Walking Groups

Heart Foundation Walking group located in Warners Bay (NSW). Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No When you have found a Heart Foundation Walking group that suits you best, click...

Walking
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Mon Listed price: Free
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The Man Walk - Warners Bay / Lake Macquarie - 7:00 am, Sunday

Warners Bay NSW 13.1 km from The Hills

By The Man Walk

The Man Walk – Warners Bay / Lake Macquarie brings men together for a regular walk, conversation and mutual support. The group meets at Warners Bay Jetty every Sunday at 7:00 am....

Walking
Age: 36–65+ Days: Sun Listed price: Free
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Glover St Walkers

Belmont NSW 15.5 km from The Hills

By Heart Foundation Walking Groups

Heart Foundation Walking group located in Belmont (NSW). Walking Speed: Slow paceFrequency: WeeklyDog Friendly: NoPram Friendly: No When you have found a Heart Foundation Walking group that suits you best, click through...

Walking
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Tue Listed price: Free
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Walk First. Coffee Always.

Edgeworth NSW 14.4 km from The Hills

By Heart Foundation Walking Groups

Heart Foundation Walking group located in Edgeworth (NSW). Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: YesPram Friendly: No When you have found a Heart Foundation Walking group that suits you best, click through...

Walking
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Mon, Fri Listed price: Free
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Blue Gum Hills parkrun - Minmi - Newcastle

Minmi NSW 15.5 km from The Hills

By parkrun Australia

What is Blue Gum Hills parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning....

Walking Running
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Sat Listed price: Free
View activity

Lakeview parkrun - Belmont - City of Lake Macquarie

Belmont NSW 16.4 km from The Hills

By parkrun Australia

What is Lakeview parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website...

Walking Running
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Sat Listed price: Free
View activity

Lake Mac parkrun - Booragul - City of Lake Macquarie

Booragul NSW 15.8 km from The Hills

By parkrun Australia

What is Lake Mac parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See...

Walking Running
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Sat Listed price: Free
View activity
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The Man Walk - Raymond Terrace - 8:00 am, Wednesday

Raymond Terrace NSW 18.7 km from The Hills

By The Man Walk

The Man Walk in Raymond Terrace is a weekly men's walking group that meets every Wednesday at 8:00 am, starting from Raymond Terrace Men's Shed. It is an opportunity to walk, talk...

Walking
Age: 36–65+ Days: Wed Listed price: Free
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The Man Walk Raymond Terrace

Raymond Terrace NSW 18.7 km from The Hills

By Heart Foundation Walking Groups

Heart Foundation Walking group located in Raymond Terrace (NSW). Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No When you have found a Heart Foundation Walking group that suits you best, click...

Walking
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Wed Listed price: Free
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About Walking activities in The Hills NSW Find local social walking groups (e.g. over 50s walking groups, ladies walking etc..) & walk organisers near The Hills NSW.

Suggested groups & activities in and around The Hills NSW

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Suggested Articles

Walking Pace and Daily Steps: What a 2026 Study Found

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.

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