Seniors Walking Groups in Unley Bc SA

UBX Unley Boxing + Strength Training

Unley SA · Undisclosed · Fitness Training

UBX Unley offers boxing and strength-based fitness training with coach support and flexible workouts that can be started at a time that suits the member.Unlimited training with coach supportBoxing and strength workoutsWorkshops, club challenges and social events

EFM Health Clubs Unley: personalised fitness training and coached classes

Unley SA · Undisclosed · Fitness Training

EFM Health Clubs Unley offers one-to-one personal training and a program of specialist coached classes, including Boxing, Yoga, Core, Mobility and Release. The club page also states that Personal Training is available by appointment.

Kids Tennis Classes @ Unley Park Lawn Tennis Club

UNLEY PARK SA · Approx $20.00 · Tennis

Your local coach: James Calder - Club Professional Coach for Calder Cross Coaching Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for...

Cardio Tennis @ Unley Park Lawn Tennis Club

UNLEY PARK SA · Approx $20.00 · Tennis

Your local coach: James Calder - Club Professional Coach for Calder Cross Coaching Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try! What is Cardio Tennis? Cardio Tennis is the dynamic fusion of...

Sturt

UNLEY SA · Undisclosed · AFL

AFL activities in UNLEY, SA.

Old Concordians Cricket Club

Highgate SA · Approx $50.00 · Cricket

Play competitive cricket with the Old Concordians Cricket Club, fielding three teams in the Adelaide Turf Cricket Association.Training sessions: Tuesdays and Thursdays at the college grounds, open to new players of all abilities.Play opportunities: Matches every Saturday afternoon, welcoming supporters to watch.Membership details: New players always welcome; join training to...

Anytime Fitness Unley

Unley SA

UBX Unley

Unley SA

EFM Health Clubs Unley

Unley SA

SPOC BADMINTON CLUB

Unley SA

Sturt Lawn Tennis Club

Unley SA

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.