Free Seniors Walking Groups in Wistow SA

Anytime Fitness Mount Barker gym and personal training

Mount Barker SA · Undisclosed · Fitness Training

Anytime Fitness Mount Barker is a locally owned and operated gym with 24/7 member access. It offers personal training and supported exercise services through its coaches and staff.

Adelaide Hills Recreation Centre fitness and group classes

Mount Barker SA · Undisclosed · Fitness Training

Adelaide Hills Recreation Centre in Mount Barker offers group exercise classes, personal training, and a health club, alongside gymnastics programs and other recreational facilities.

Join the Mighty Hills Hornets Hockey Club

Mount Barker SA · Approx $50.00 · Hockey

Discover field hockey with the Adelaide Hills Hockey Club, known as the Mighty Hills Hornets.Offers programs for juniors and seniors.Competes in Hockey SA and Metro Grass League competitions.Provides opportunities for competitive and recreational play in male and female teams.Inclusive environment for players of all ages and genders.

Taoist Tai Chi - Adelaide Hills - Mount Barker

Mount Barker SA · Approx $55.00 · Martial Arts

About the GroupTaoist Tai Chi Society of Australia offers ongoing Taoist Tai Chi classes in Mount Barker. The practice is a gentle martial arts-based movement activity focused on balance, relaxation, coordination and steady whole-body movement.What to ExpectSessions include introductory and/or continuing practice in a group class setting. Beginners are welcome,...

Mt Barker United Netball Club

MOUNT BARKER SA · Approx $50.00 · Netball

Join a welcoming netball club offering junior and senior participation, with recreation and skill development for players, coaches and umpires. New members are welcome, and opportunities are open across a wide range of ages for any gender.

MOUNT BARKER DISTRICT SQUASH CLUB

Mount Barker SA · Approx $50.00 · Squash

Mount Barker District Squash Club is a well-established squash club located at Adelaide Hills Recreation Centre, Howard Lane, Mount Barker. Founded in 1980, the club offers a range of squash activities for players of all ages and skill levels.Hosts a relaxed Thursday night in-house social competition, welcoming current, new, past,...

Anytime Fitness Mount Barker

Mount Barker SA

Adelaide Hills Recreation Centre

Mount Barker SA

Mount Barker Tennis Club

Mount Barker SA

Littlehampton Tennis Club

Littlehampton SA

Littlehampton Tennis Club

Littlehampton SA

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.