Dungog Walkers Walking Group
Details
Walking Speed: Medium pace
Frequency: Fortnightly
Dog Friendly: No
Pram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
** Please Note: **
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm these details.
| Location : | |
|---|---|
| Cost : | |
| Activities : | Walking |
| Gender : | Mixed |
| Days : | Undisclosed - Contact Organiser |
| Age Group : | 18 to 25, 26 to 35, 36 to 50, 51 to 65, 65+ |
| Level : | Beginner, Intermediate, Advanced |
About the provider
Heart Foundation Walking Groups
We want more Australians to walk more often, as it’s one of the best things we can do to protect our hearts.
Here at Heart Foundation Walking we work every day to achieve our goal – an Australia free of heart disease.
We do this by building and supporting a community of walkers.
Our program is Australia’s largest free walking network, and offers Australians multiple ways to walk with us.
Explore More Activities
Karuah Walking Group
Walking Speed: Medium pace
Frequency: Daily
Dog Friendly: Yes
Pram Friendly: Yes
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
** Please Note: **
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm these details.
The Terrace parkrun - Raymond Terrace - Port Stephens
What is The Terrace parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
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The Terrace parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run and it can really be whatever you want it to be, whether that's for fun...
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Walk, talk, support - that's the motto of 'the man walk' - a walking group giving blokes an opportunity, and a safe space, to open up and discuss any issues they may be having.
Starting Point: The Windsor Castle Hotel
Start Time: 5:15am
Duration: 45 - 60mins
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Surrounding Suburbs
Looking for local walking groups near Dungog NSW?
Karuah Walking Group
Walking Speed: Medium pace
Frequency: Daily
Dog Friendly: Yes
Pram Friendly: Yes
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
** Please Note: **
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm these details.
The Terrace parkrun - Raymond Terrace - Port Stephens
What is The Terrace parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
** About The Terrace parkrun **
The Terrace parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run and it can really be whatever you want it to be, whether that's for fun...
Maitland walking group - Man Walk
Walk, talk, support - that's the motto of 'the man walk' - a walking group giving blokes an opportunity, and a safe space, to open up and discuss any issues they may be having.
Starting Point: The Windsor Castle Hotel
Start Time: 5:15am
Duration: 45 - 60mins
Days: Tuesday
For more information, please visit our website.
5 Simple Tips for Getting Back Into Exercise After a Long Break
For some, exercise is just too difficult to fit into their schedules. Between work commitments, family obligations, and other social engagements, there just doesn’t seem to be enough time in the day for something that feels like a chore. For others, exercise becomes more of an obligation than a hobby. If you find yourself in either category, then these five tips can help you get back into a healthy routine
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Why Being Active Is More Important Than Being Perfect
Being active is more important than being perfect. We’ve all heard this saying before. It’s become a cliché because it’s true. But what does it really mean? The idea of “being active is more important than being perfect” means you don’t have to be thin, fit, or healthy to be happy and successful. You can have the best intentions of starting an exercise routine tomorrow and eating less sugar. Tomorrow might never come. That would make you not perfect, but that doesn’t change who you are inside.
Continue reading
Get Healthy With Exercise: Warm Up and Cool Down
It is important you warm up and cool down after an intense workout. You’ll find a good warm up helps increase blood flow to your muscles as well as lower your heart rate. 

After exercise, cool down by stretching or doing some slower cardiovascular workouts like walking or jogging outside in the fresh air instead of on the treadmill at the gym.
Continue readingJoin KeepActive to be notified of new walking activities or list your own walking group in Dungog NSW and surrounding area for free on KeepActive to connect with more locals.
Are you a walking organiser or trainer based in Dungog NSW?
At KeepActive, we want to make it easy for people to discover local walking activities and get active. Register and list your walking services on KeepActive in Dungog NSW and surrounding area to increase your branding and get more leads.