Play Table Tennis at Mounties Club

Join Table Tennis at PCYC Fairfield

Cabramatta NSW · Approx $50.00 · Table Tennis

FAIRFIELD PCYC offers table tennis drop-in sessions for players aged 14 and over, giving members and casual participants a simple way to play regularly.Sessions are available on multiple evenings across the week, including weekday and evening play, with a clear pay-per-session format that makes it easy to join in.Participation: Drop-in...

Smash at ACDMA Table Tennis Club

Canley Vale NSW · Approx $50.00 · Table Tennis

Discover table tennis excitement at ACDMA Table Tennis Club, a welcoming hub for players of all levels affiliated with Table Tennis Western Sydney.Participate in regular training sessions tailored for beginners, social players, and competitive athletes.Join local leagues and friendly matches organized through the association for ongoing play opportunities.Become a member...

Play Table Tennis at Cabra-Vale Diggers

Canley Vale NSW · Approx $50.00 · Table Tennis

Discover casual table tennis play at Cabra-Vale Diggers Club's Sports Arena.Enjoy social table tennis sessions alongside pool, darts, and more in a welcoming environment.Participate in friendly games and events, including competitions like semi-finals.Open to all skill levels for fun, social play.

Table Tennis for Seniors: Evidence and First Steps

24 Jun 2023 · 3 min read

Table tennis gives older adults a social way to practise movement, coordination and quick decisions. A 2026 review of 14 randomised trials found improvements in balance and cognitive tests, although the studies varied and the results need caution. Learn what the evidence says, how Australian club players build community and...

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...