Sydney Suburban Sports Clubs Table Tennis - Cheltenham

HONG KONG UNIVERSITY ALUMNI ASSOCIATION NSW CHAPTER

Cherrybrook NSW · Approx $50.00 · Table Tennis

The Hong Kong University Alumni Association NSW Chapter is a formal alumni group established in 1983 to foster connections among former students and staff of the University of Hong Kong residing in New South Wales, Australia.The Association provides:Networking and social opportunities for alumniSupport and collaboration with the University of Hong...

1-on-1 Table Tennis Coaching in Cherrybrook

Cherrybrook NSW · $40.00 · Table Tennis

Private 1-on-1 table tennis coaching at my Cherrybrook base, with students coming in from across the Hills District, including Castle Hill, Epping, Norwest and Macquarie Park.I’m a Level 1 coach accredited by Table Tennis Australia and listed on the Table Tennis NSW register, and I’ve been coaching since 2023. I...

SYDNEY UPPER NORTH SHORE TABLE TENNIS ASSOCIATION

Thornleigh NSW · Approx $50.00 · Table Tennis

The Sydney Upper North Shore Table Tennis Association (SUNS TTA) is a table tennis club established in June 1992, originally known as the Berowra Table Tennis Club.The association focuses on promoting and organizing table tennis activities in the Upper North Shore area of Sydney, Australia.Provides training and competitive opportunities for...

Table Tennis for Seniors: Evidence and First Steps

24 Jun 2023 · 3 min read

Table tennis gives older adults a social way to practise movement, coordination and quick decisions. A 2026 review of 14 randomised trials found improvements in balance and cognitive tests, although the studies varied and the results need caution. Learn what the evidence says, how Australian club players build community and...

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...