Tai Chi Classes - Mount Street Neighbourhood House

Samurai Karate Waverley Dojo Classes

Burwood East VIC · $49.00 · Martial Arts

About the GroupSamurai Karate offers Shukokai karate classes at its Waverley dojo for children, teenagers and adults.What to ExpectAge-based classes teach karate skills at different experience levels. A two-week introductory program is advertised for $49 with a uniform. Ask the organiser about ongoing fees.How to JoinUse the contact details on...

Tai Chi Classes - Mackie Road Neighbourhood House

Mulgrave VIC · $150.00 · Martial Arts

About the GroupTai Chi classes at Mackie Road Neighbourhood House provide slow, graceful movement and breathing practice for adults seeking balance, mobility and calm.What to ExpectSessions focus on flowing movements, coordination, mindful breathing and gentle whole-body activity. The class is suitable for a range of experience levels.How to JoinBook or...

Qi Gong Classes - Mackie Road Neighbourhood House

Mulgrave VIC · $40.00 · Martial Arts

About the GroupQi Gong classes at Mackie Road Neighbourhood House offer gentle movement, breathing and mindful practice for adults interested in active wellbeing.What to ExpectSessions focus on flowing movements, breathing, coordination and relaxation. The class is gentle and suitable for participants across a range of experience levels.How to JoinBook or...

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

Is It Too Late to Start Sport at 12 or 15 in Australia?

03 Oct 2026 · 7 min read

Teenagers can start a new sport, even when classmates have played for years. Australian research shows that organised sport participation falls through adolescence, but the numbers do not mean every teenager stops being active. This article looks at why joining can feel harder at 12 or 15, shares real Australian...