Tai Chi For Beginners - Mt Evelyn Community House

Samurai Karate Croydon Dojo Classes

Croydon VIC · $49.00 · Martial Arts

About the GroupSamurai Karate offers Shukokai karate classes at its Croydon dojo for children, teenagers and adults.What to ExpectAge-based classes teach karate skills at different experience levels. A two-week introductory program is advertised for $49 with a uniform. Ask the organiser about ongoing fees.How to JoinUse the contact details on...

Tai Chi Australia Beginners Class - Bayswater

Bayswater VIC · $220.00 · Martial Arts

About the GroupTai Chi Australia beginners classes introduce new students to Tai Chi through structured, gentle group lessons at Temple Society Community Hall in Bayswater. The program is designed for people who are new to Tai Chi and want to try a calm, low-impact way to build balance, coordination and...

WFC Ferntree Gully Adult Muay Thai

Ferntree Gully VIC · Approx $25.00 · Martial Arts

About the GroupWFC Ferntree Gully runs ongoing adult Muay Thai classes for people building fitness and striking skills.What to ExpectCoach-led technique, padwork and partner drills with options for different experience levels. Class formats vary across the week.How to JoinAsk the club about a suitable class and joining using the contact...

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

Is It Too Late to Start Sport at 12 or 15 in Australia?

03 Oct 2026 · 7 min read

Teenagers can start a new sport, even when classmates have played for years. Australian research shows that organised sport participation falls through adolescence, but the numbers do not mean every teenager stops being active. This article looks at why joining can feel harder at 12 or 15, shares real Australian...