F45 Berwick
Contact Details
Description
WELCOME TO F45 Berwick
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
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Kids Tennis Classes @ BEACONSFIELD TC INC
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Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
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Berwick and District Bushwalking Club Inc
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The club was inaugurated in 1993 as a Casey Council organized walking group.
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When is it?
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Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Wilson Botanic parkrun **
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F45 Berwick
WELCOME TO F45 Berwick
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
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Beaconsfield TC located in Beaconsfield VIC is an affiliated club with Tennis Australia.
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F45 Berwick
WELCOME TO F45 Berwick
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
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Western Sydney faces a $1.5 billion annual burden due to physical inactivity, leading to rising health risks like diabetes and cardiovascular disease. Addressing barriers such as poor infrastructure and socioeconomic challenges is crucial for creating a healthier, more active community.
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