F45 Casuarina
Contact Details
Description
WELCOME TO F45 Casuarina
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Sports: Fitness Training
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WELCOME TO F45 Casuarina
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
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F45 Casuarina
WELCOME TO F45 Casuarina
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
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Fitness Training
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Kingscliff Pickleball Club is located at Kingscliff High School, 33 Oxford Street, Kingscliff NSW 2487. The venue features indoor courts suitable for social and competitive pickleball play, accommodating all skill levels. On-site parking is available with entry through the main school gate at the end of Oxford Street, followed by access to the car park near the school hall. The...
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Pickleball
CABARITA BEACH BOWLS & SPORTS CLUB
Cabarita Beach Bowls & Sports Club is a family-friendly venue located on Cabarita Road in Bogangar, NSW. Open seven days a week from 11am, it offers a wide range of facilities including three pristine bowling greens, two outdoor decks, a children’s outdoor playground, an outdoor beer garden, TAB and Keno services, a bottle shop, and free off-street parking. The club...
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