F45 Footscray
Contact Details
Description
WELCOME TO F45 Footscray
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
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F45 Footscray
WELCOME TO F45 Footscray
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Kingsville TC
Kingsville TC located in West Footscray VIC is an affiliated club with Tennis Australia.
What facilities are available at Kingsville TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
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Tennis
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F45 Footscray
WELCOME TO F45 Footscray
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Kingsville TC
Kingsville TC located in West Footscray VIC is an affiliated club with Tennis Australia.
What facilities are available at Kingsville TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
RecWest Footscray
RecWest Footscray has a range of facilities available for hire including a stadium, hall, dining room, meeting rooms and a multi-purpose room.
Stadium
RecWest Footscray's single court stadium is suitable for basketball or indoor soccer. It's perfect for local sports clubs, schools or even friends who want to get together for a game.
Stadium hire: See our prices.
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Sports:
Fitness Training
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Soccer
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Basketball
,
Martial Arts
,
Dancing
Brooklyn Tennis Club
Brooklyn Tennis Club located in Brooklyn VIC is an affiliated club with Tennis Australia.
What facilities are available at Brooklyn Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
RecWest Braybrook
RecWest Braybrook has a wide range of facilities on offer for hire or casual use.
Stadium
RecWest Braybrook boasts a spacious three-court stadium, suitable for basketball, netball, indoor soccer, badminton and volleyball. The space is used for a variety of programs within our centre and court hire is also available. We also offer a smaller single-court stadium for hire.
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Sports:
Basketball
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Badminton
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Netball
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Feeling the strain of sleepless nights during the week? You’re not alone—many Aussies are struggling to get enough rest amidst work, family, and financial pressures. But there’s a silver lining! New research shows that catching up on sleep over the weekend could reduce your risk of heart disease by up to 20%. Whether you're battling regular sleep deprivation or just need a few extra hours to recharge, a weekend sleep-in might be the heart-healthy habit you didn’t know you needed. Dive into the article to learn how you can protect your heart with a bit of extra shut-eye.
How Reliable Are Your Smartwatch’s Health Stats?
In a world where wearable technology has become an everyday companion, many of us trust our smartwatches and fitness trackers to monitor everything from heart rate to sleep patterns. But how much of that data is actually accurate? Are we relying on numbers that might be misleading? This deep dive into the latest research uncovers the truth behind the metrics our devices are reporting.
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