F45 Footscray
Contact Details
Description
WELCOME TO F45 Footscray
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
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Nearby Venues
F45 Footscray
WELCOME TO F45 Footscray
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Kingsville TC
Kingsville TC located in West Footscray VIC is an affiliated club with Tennis Australia.
What facilities are available at Kingsville TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
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RecWest Footscray's single court stadium is suitable for basketball or indoor soccer. It's perfect for local sports clubs, schools or even friends who want to get together for a game.
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Brooklyn Tennis Club located in Brooklyn VIC is an affiliated club with Tennis Australia.
What facilities are available at Brooklyn Tennis Club?
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F45 Footscray
WELCOME TO F45 Footscray
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Kingsville TC
Kingsville TC located in West Footscray VIC is an affiliated club with Tennis Australia.
What facilities are available at Kingsville TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
RecWest Footscray
RecWest Footscray has a range of facilities available for hire including a stadium, hall, dining room, meeting rooms and a multi-purpose room.
Stadium
RecWest Footscray's single court stadium is suitable for basketball or indoor soccer. It's perfect for local sports clubs, schools or even friends who want to get together for a game.
Stadium hire: See our prices.
...
Sports:
Fitness Training
,
Soccer
,
Basketball
,
Martial Arts
,
Dancing
Brooklyn Tennis Club
Brooklyn Tennis Club located in Brooklyn VIC is an affiliated club with Tennis Australia.
What facilities are available at Brooklyn Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
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Tennis
RecWest Braybrook
RecWest Braybrook has a wide range of facilities on offer for hire or casual use.
Stadium
RecWest Braybrook boasts a spacious three-court stadium, suitable for basketball, netball, indoor soccer, badminton and volleyball. The space is used for a variety of programs within our centre and court hire is also available. We also offer a smaller single-court stadium for hire.
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Sports:
Basketball
,
Badminton
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Netball
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Soccer
,
Volleyball
,
Dancing
Atomic Habits: Your Tiny Steps to a Fitter You
Ever wondered how to make those fitness goals actually stick? Inspired by a recent interview with James Clear, author of "Atomic Habits," we delve into how his game-changing principles can transform your fitness journey. Learn to build lasting habits with small, manageable steps like the Two-Minute Rule, create effective environmental cues, and understand the power of rewarding yourself. Discover practical strategies to break those pesky bad habits that hold you back.
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You don’t need to run marathons or hit 10,000 steps a day to start protecting your health. A new study reveals how even light, everyday movements—like walking the dog or doing the washing—could have a powerful impact on your cancer risk. The findings might just change the way you think about fitness.