F45 Frankston
Contact Details
Description
WELCOME TO F45 Frankston
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Sports: Fitness Training
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Each week, we explore a new theme, to help you feel stronger and empowered in this journey. Our sessions feature:
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Nearby Venues
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Monash Sport Peninsula
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Frankston South Community and Recreation Centre
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Basketball
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Volleyball
Monash Free Peninsula Informal Sport Zone
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Overport Park TC
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Surrounding Suburbs
Looking for local fitness training groups near Frankston VIC?
Bruce Park TC
Bruce Park TC located in Frankston VIC is an affiliated club with Tennis Australia.
What facilities are available at Bruce Park TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
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Badminton
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Basketball
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Netball
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Soccer
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Tennis
Frankston South Community and Recreation Centre
Frankston South Community and Recreation Centre has a number of rooms available for hire. The Multipurpose Indoor Stadium can be adapted to suit many sports, including volleyball, basketball and badminton. The Relaxation Room is compact and ideal for small intimate groups and is perfect for relaxation classes such as yoga, Pilates and meditation. The Energise Room can cater for dance...
Sports:
Badminton
,
Basketball
,
Volleyball
Monash Free Peninsula Informal Sport Zone
The new Informal Sport Zone at Monash Peninsula is open, free and ready to use! Open daily from 7am to sundown, this free court welcomes University students and staff to play basketball and tennis. Plus pop over to our service desk inside building W to hire a basketball, tennis ball or racket.
Sports:
Basketball
,
Tennis
Overport Park TC
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What facilities are available at Overport Park TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
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Digital Health Tools: A Simple Way to Boost Your Wellbeing
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