F45 Kew
Contact Details
Description
WELCOME TO F45 Kew
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
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Nearby Venues
F45 Kew
WELCOME TO F45 Kew
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Victoria Park TC
Victoria Park TC located in Kew VIC is an affiliated club with Tennis Australia.
What facilities are available at Victoria Park TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Kew TC
Kew TC located in Kew VIC is an affiliated club with Tennis Australia.
What facilities are available at Kew TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Kew Tennis Club
The Kew Tennis Club is one of the oldest in Victoria, having been established in the 1880s. We have been located on Adeney Avenue since 1919.
The club runs on a co-operative basis with volunteer Committee members attending to the organisation of the facilities and events within the club. With the resurgent popularity of tennis, the Kew Tennis Club welcomes...
Sport:
Tennis
North Kew TC
North Kew TC located in Kew VIC is an affiliated club with Tennis Australia.
What facilities are available at North Kew TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
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F45 Kew
WELCOME TO F45 Kew
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Victoria Park TC
Victoria Park TC located in Kew VIC is an affiliated club with Tennis Australia.
What facilities are available at Victoria Park TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Kew TC
Kew TC located in Kew VIC is an affiliated club with Tennis Australia.
What facilities are available at Kew TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Kew Tennis Club
The Kew Tennis Club is one of the oldest in Victoria, having been established in the 1880s. We have been located on Adeney Avenue since 1919.
The club runs on a co-operative basis with volunteer Committee members attending to the organisation of the facilities and events within the club. With the resurgent popularity of tennis, the Kew Tennis Club welcomes...
Sport:
Tennis
North Kew TC
North Kew TC located in Kew VIC is an affiliated club with Tennis Australia.
What facilities are available at North Kew TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Match Your Hobbies with Physical Activity: Fun Ways to Get Moving
Staying active doesn’t have to mean sticking to the same old routine at the gym. In fact, traditional workouts aren’t the only path to a healthy lifestyle. By blending your hobbies with physical activity, you can create a personalised approach to fitness that feels less like a chore and more like a rewarding part of your day.
Boost Your Heart Health in Just 5 Minutes a Day
Looking for an easy way to improve your heart health? A recent study shows that just five extra minutes of exercise each day can make a significant difference in lowering your blood pressure. Whether it’s a brisk walk, a short jog, or cycling, small changes to your daily routine can help reduce your risk of heart disease. Find out how adding just a few extra minutes of movement can lead to big heart health benefits.
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