F45 Kew
Contact Details
Description
WELCOME TO F45 Kew
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
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Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
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Nearby Venues
F45 Kew
WELCOME TO F45 Kew
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Victoria Park TC
Victoria Park TC located in Kew VIC is an affiliated club with Tennis Australia.
What facilities are available at Victoria Park TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Kew TC
Kew TC located in Kew VIC is an affiliated club with Tennis Australia.
What facilities are available at Kew TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Kew Tennis Club
The Kew Tennis Club is one of the oldest in Victoria, having been established in the 1880s. We have been located on Adeney Avenue since 1919.
The club runs on a co-operative basis with volunteer Committee members attending to the organisation of the facilities and events within the club. With the resurgent popularity of tennis, the Kew Tennis Club welcomes...
Sport:
Tennis
North Kew TC
North Kew TC located in Kew VIC is an affiliated club with Tennis Australia.
What facilities are available at North Kew TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
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F45 Kew
WELCOME TO F45 Kew
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Victoria Park TC
Victoria Park TC located in Kew VIC is an affiliated club with Tennis Australia.
What facilities are available at Victoria Park TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Kew TC
Kew TC located in Kew VIC is an affiliated club with Tennis Australia.
What facilities are available at Kew TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Kew Tennis Club
The Kew Tennis Club is one of the oldest in Victoria, having been established in the 1880s. We have been located on Adeney Avenue since 1919.
The club runs on a co-operative basis with volunteer Committee members attending to the organisation of the facilities and events within the club. With the resurgent popularity of tennis, the Kew Tennis Club welcomes...
Sport:
Tennis
North Kew TC
North Kew TC located in Kew VIC is an affiliated club with Tennis Australia.
What facilities are available at North Kew TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Move More, Live Longer: New Research Shows the Power of Lifelong Activity
Discover how consistent physical activity throughout adulthood can significantly reduce your risk of mortality, according to groundbreaking new research. This in-depth study reveals that maintaining or even increasing your activity levels over time, rather than just short bursts, offers powerful benefits for your long-term health. Learn why every bit of movement counts, how even activity below official guidelines can make a difference, and why it's truly never too late to start reaping the rewards for a healthier, longer life.
Research Confirms: Staying Active Builds a Better Brain
A significant new Australian-led study, published in Nature Scientific Reports, adds powerful evidence to the growing understanding that physical activity is crucial for brain health. Analysing data from over 16,000 participants with objective activity tracking and MRI scans, this research reveals that higher levels of movement are directly linked to healthier brain volumes in midlife and older adults. Discover how embracing regular activity can genuinely help you cultivate a more resilient and vibrant brain.
Physical Activity Can Be Your Best Defence Against Chronic Disease in Later Life
As we gracefully navigate the journey of ageing, maintaining our health becomes an even greater focus. While some health challenges might seem inevitable, new research consistently highlights a powerful and accessible tool at our disposal: physical activity. Far from just keeping us fit, regular movement plays a crucial role in preventing and managing a wide range of chronic diseases that often accompany older age.