F45 Keysborough
Contact Details
Description
WELCOME TO F45 Keysborough
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Suggested groups & activities in and around Keysborough VIC
Kids Tennis Classes @ Resurrection Primary School (Keysborough)
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as building...
Kids Tennis Classes @ KEYSBOROUGH TC
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as building positive friendships,...
Kids Tennis Classes @ Wallarano Primary School
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as building...
Kids Tennis Classes @ NOBLE COMMUNITY TC
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as building...
Kids Tennis Classes @ DINGLEY TC
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as building positive...
KX Pilates Southland, 50 min Dynamic Reformer Pilates classes
With three class levels and varied levels of resistance on our reformer beds, you can progress at your own pace. No matter who you are, KX empowers you to define yourself with workouts that are always on your terms.
Our methodology is founded upon the ‘Kaizen Xperience’ – delivering long-lasting results through small, continuous improvements to your fitness. Our workouts are always dynamic, always tailored, and always 50 minutes.
With industry-leading Pilates trainers that are there to help you get the most out of your class and assist you in achieving...
Nearby Venues
Springers Leisure Centre
Springers Leisure Centre boasts two multi-purpose stadiums, with five courts for basketball, netball, and indoor soccer, along with 10 badminton courts and eight volleyball courts.
These spaces allow for a variety of programs and activities and are available for hire.
Casual Shooting
...
Keysborough TC
Keysborough TC located in Keysborough VIC is an affiliated club with Tennis Australia.
What facilities are available at Keysborough TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
F45 Keysborough
WELCOME TO F45 Keysborough
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Noble Community TC
Noble Community TC located in Noble Park VIC is an affiliated club with Tennis Australia.
What facilities are available at Noble Community TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Dingley TC
Dingley TC located in Dingley Village VIC is an affiliated club with Tennis Australia.
What facilities are available at Dingley TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Suggested articles
The Extraordinary Journey of a Legend - Fauja Singh
18 hours ago
Fauja Singh, the world’s oldest marathon runner, has passed away at 114 after being struck by a car. Known as the “Turbaned Tornado,” his inspiring journey began at age 89 and redefined what’s possible in our later years. This tribute celebrates his incredible life, legacy, and the timeless lessons he leaves behind.
Move More, Live Longer: New Research Shows the Power of Lifelong Activity
3 days ago
Discover how consistent physical activity throughout adulthood can significantly reduce your risk of mortality, according to groundbreaking new research. This in-depth study reveals that maintaining or even increasing your activity levels over time, rather than just short bursts, offers powerful benefits for your long-term health. Learn why every bit of movement counts, how even activity below official guidelines can make a difference, and why it's truly never too late to start reaping the rewards for a healthier, longer life.
Research Confirms: Staying Active Builds a Better Brain
1 month ago
A significant new Australian-led study, published in Nature Scientific Reports, adds powerful evidence to the growing understanding that physical activity is crucial for brain health. Analysing data from over 16,000 participants with objective activity tracking and MRI scans, this research reveals that higher levels of movement are directly linked to healthier brain volumes in midlife and older adults. Discover how embracing regular activity can genuinely help you cultivate a more resilient and vibrant brain.
Springers Leisure Centre
Springers Leisure Centre boasts two multi-purpose stadiums, with five courts for basketball, netball, and indoor soccer, along with 10 badminton courts and eight volleyball courts.
These spaces allow for a variety of programs and activities and are available for hire.
Casual Shooting
...
Keysborough TC
Keysborough TC located in Keysborough VIC is an affiliated club with Tennis Australia.
What facilities are available at Keysborough TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
F45 Keysborough
WELCOME TO F45 Keysborough
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Noble Community TC
Noble Community TC located in Noble Park VIC is an affiliated club with Tennis Australia.
What facilities are available at Noble Community TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Dingley TC
Dingley TC located in Dingley Village VIC is an affiliated club with Tennis Australia.
What facilities are available at Dingley TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
The Extraordinary Journey of a Legend - Fauja Singh
Fauja Singh, the world’s oldest marathon runner, has passed away at 114 after being struck by a car. Known as the “Turbaned Tornado,” his inspiring journey began at age 89 and redefined what’s possible in our later years. This tribute celebrates his incredible life, legacy, and the timeless lessons he leaves behind.
Move More, Live Longer: New Research Shows the Power of Lifelong Activity
Discover how consistent physical activity throughout adulthood can significantly reduce your risk of mortality, according to groundbreaking new research. This in-depth study reveals that maintaining or even increasing your activity levels over time, rather than just short bursts, offers powerful benefits for your long-term health. Learn why every bit of movement counts, how even activity below official guidelines can make a difference, and why it's truly never too late to start reaping the rewards for a healthier, longer life.
Research Confirms: Staying Active Builds a Better Brain
A significant new Australian-led study, published in Nature Scientific Reports, adds powerful evidence to the growing understanding that physical activity is crucial for brain health. Analysing data from over 16,000 participants with objective activity tracking and MRI scans, this research reveals that higher levels of movement are directly linked to healthier brain volumes in midlife and older adults. Discover how embracing regular activity can genuinely help you cultivate a more resilient and vibrant brain.