F45 Keysborough
Contact Details
Description
WELCOME TO F45 Keysborough
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
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Nearby Venues
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Springers Leisure Centre boasts two multi-purpose stadiums, with five courts for basketball, netball, and indoor soccer, along with 10 badminton courts and eight volleyball courts.
These spaces allow for a variety of programs and activities and are available for hire.
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Keysborough TC
Keysborough TC located in Keysborough VIC is an affiliated club with Tennis Australia.
What facilities are available at Keysborough TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
F45 Keysborough
WELCOME TO F45 Keysborough
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Noble Community TC
Noble Community TC located in Noble Park VIC is an affiliated club with Tennis Australia.
What facilities are available at Noble Community TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Dingley TC
Dingley TC located in Dingley Village VIC is an affiliated club with Tennis Australia.
What facilities are available at Dingley TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
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Springers Leisure Centre boasts two multi-purpose stadiums, with five courts for basketball, netball, and indoor soccer, along with 10 badminton courts and eight volleyball courts.
These spaces allow for a variety of programs and activities and are available for hire.
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What facilities are available at Keysborough TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
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F45 Keysborough
WELCOME TO F45 Keysborough
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Noble Community TC
Noble Community TC located in Noble Park VIC is an affiliated club with Tennis Australia.
What facilities are available at Noble Community TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Dingley TC
Dingley TC located in Dingley Village VIC is an affiliated club with Tennis Australia.
What facilities are available at Dingley TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
1000km Against the Odds: How a Mullumbimby Hiker is Redefining Courage on the Bibbulmun Track
When a challenging diagnosis like Motor Neurone Disease (MND) threatens to steal your ability to move, what do you do? If you're this incredible hero from Mullumbimby, you lace up your boots and take on the ultimate physical challenge: the 1000-kilometre Bibbulmun Track in Western Australia. This jaw-dropping journey through dense Karri forest and rugged coastline is more than a hike; it's a powerful act of defiance and a vital reminder that the human spirit will always strive to keep active
The Growing Need to Get Moving: What the New Dementia Figures Mean for Australia
A new report from the AIHW reveals that over 425,000 Australians are living with dementia, a number set to soar. We look at what the figures mean for our health and how embracing an active life can be our most powerful defence.
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Two in three Australian children aren't meeting physical activity guidelines. But a simple, foundational skill called 'Physical Literacy' is the key to changing that. We explore what it is and how parents can use fun, variety, and local community groups to set their kids up for a healthy, active future.