F45 Keysborough
Contact Details
Description
WELCOME TO F45 Keysborough
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
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Nearby Venues
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Springers Leisure Centre boasts two multi-purpose stadiums, with five courts for basketball, netball, and indoor soccer, along with 10 badminton courts and eight volleyball courts.
These spaces allow for a variety of programs and activities and are available for hire.
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Keysborough TC
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What facilities are available at Keysborough TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
F45 Keysborough
WELCOME TO F45 Keysborough
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Noble Community TC
Noble Community TC located in Noble Park VIC is an affiliated club with Tennis Australia.
What facilities are available at Noble Community TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Dingley TC
Dingley TC located in Dingley Village VIC is an affiliated club with Tennis Australia.
What facilities are available at Dingley TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
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What facilities are available at Keysborough TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
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F45 Keysborough
WELCOME TO F45 Keysborough
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Noble Community TC
Noble Community TC located in Noble Park VIC is an affiliated club with Tennis Australia.
What facilities are available at Noble Community TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
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Sport:
Tennis
Dingley TC
Dingley TC located in Dingley Village VIC is an affiliated club with Tennis Australia.
What facilities are available at Dingley TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
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Tennis
Atomic Habits: Your Tiny Steps to a Fitter You
Ever wondered how to make those fitness goals actually stick? Inspired by a recent interview with James Clear, author of "Atomic Habits," we delve into how his game-changing principles can transform your fitness journey. Learn to build lasting habits with small, manageable steps like the Two-Minute Rule, create effective environmental cues, and understand the power of rewarding yourself. Discover practical strategies to break those pesky bad habits that hold you back.
Unlocking Cognitive Potential: The Power of Exercise for Mind and Body
Unlock your cognitive potential with exercise! A new study reveals how physical activity benefits memory, attention, and more, regardless of age. Find out which types of exercise are best for your brain.
The Simple Daily Habit That Could Lower Your Cancer Risk
You don’t need to run marathons or hit 10,000 steps a day to start protecting your health. A new study reveals how even light, everyday movements—like walking the dog or doing the washing—could have a powerful impact on your cancer risk. The findings might just change the way you think about fitness.