F45 Northern Suburbs Darwin
Contact Details
Description
WELCOME TO F45 Northern Suburbs Darwin
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Sports: Fitness Training
Recently added Social Groups & Activities
De Soza parkrun - Buninyong - City of Ballarat
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
About De Soza parkrun
De Soza parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed...
GoForFit walkers
Walking Speed: Medium pace
Frequency: Weekly
Dog Friendly: Yes
Pram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if...
Five Dock Pacers
Walking Speed: Medium pace
Frequency: Weekly
Dog Friendly: Yes
Pram Friendly: Yes
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if...
New Town White Eagles Soccer Club
Regular training sessions for adults and juniorsCompetitive and social play opportunities in local leaguesStrong tradition of community involvement and player developmentOpen membership for new players interested in joining a historic and inclusive clubWhether you're a beginner or experienced player, New Town White Eagles offers a supportive environment to learn, play, and enjoy soccer.
New Town White Eagles Junior Soccer Club (CR)
Junior teams for various age groupsTraining sessions tailored for beginners and developing playersRegular matches and participation in local leaguesSupportive environment for new members to join and get involvedWhether your child is just starting out or looking to improve their skills, New Town White Eagles Junior Soccer Club is a welcoming place for young players to learn and enjoy the game.
South Hobart Primary Soccer (CR)
Training sessions: Regular training is available, catering to beginners through to competitive players, focusing on skill development and team play.Play opportunities: The club participates in local leagues and organizes friendly matches and social play, providing options for all levels and ages.Membership details: New members are welcome and supported with a clear pathway into training and match play, fostering a welcoming and inclusive environment.
Nearby Venues
Kingpin Darwin
TopSpin, or King-Spin as it is affectionately known at Kingpin, has finally landed in Australia! Also known as table tennis or ping-pong, this smash hit has been one of the hottest things on the New York social scene for a while. Now it’s time for it to make a hit down here (pun intended). Grab a friend and some rackets,...
Sport:
Table Tennis
F45 Northern Suburbs Darwin
WELCOME TO F45 Northern Suburbs Darwin
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your...
Sport:
Fitness Training
Gardens Tennis Club
Gardens Tennis Club located in The Gardens NT is an affiliated club with Tennis Australia.
What facilities are available at Gardens Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Tennis Palmerston
Tennis Palmerston located in Moulden NT is an affiliated club with Tennis Australia.
What facilities are available at Tennis Palmerston?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
F45 Palmerston
WELCOME TO F45 Palmerston
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Suggested articles
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The Science of Strength: Why Resistance Training Matters at Every Age
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Click through to see the proven, surprising benefits of intense strength training for both men and women. Your strongest years are waiting.
Related Searches
Surrounding Suburbs
Looking for local fitness training groups near Eaton NT?
Kingpin Darwin
TopSpin, or King-Spin as it is affectionately known at Kingpin, has finally landed in Australia! Also known as table tennis or ping-pong, this smash hit has been one of the hottest things on the New York social scene for a while. Now it’s time for it to make a hit down here (pun intended). Grab a friend and some rackets,...
Sport:
Table Tennis
F45 Northern Suburbs Darwin
WELCOME TO F45 Northern Suburbs Darwin
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your...
Sport:
Fitness Training
Gardens Tennis Club
Gardens Tennis Club located in The Gardens NT is an affiliated club with Tennis Australia.
What facilities are available at Gardens Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Tennis Palmerston
Tennis Palmerston located in Moulden NT is an affiliated club with Tennis Australia.
What facilities are available at Tennis Palmerston?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
F45 Palmerston
WELCOME TO F45 Palmerston
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Melbourne's Free Outdoor Fitness Program is Back!
Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to beautiful park locations across the city. It’s the perfect way to ditch the expensive gym, get fit for free, and connect with your local community under the Aussie sun.
New Research Proves Midlife Fitness is Key to Dementia Prevention
We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life is the most strongly associated factor in significantly reducing your risk of dementia, including Alzheimer’s disease.
The Science of Strength: Why Resistance Training Matters at Every Age
Think light weights are enough for aging? Think again. New science is shattering old myths about getting stronger after 50.
Discover the "heavy lift" strategies used in the breakthrough LIFTMOR bone study and the SMART brain trial. We reveal the exact resistance training methods proven to safely reverse bone density loss and sharpen memory—results traditional light exercise can't match.
Click through to see the proven, surprising benefits of intense strength training for both men and women. Your strongest years are waiting.
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