F45 Williamstown
Contact Details
Description
WELCOME TO F45 Williamstown
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Nearby Activities - Social Play, Trainers & Coaches
Are you an organiser, trainer or coach?List an activity of your own.
Cardio Tennis @ Newport Gardens Primary School
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia coaches offer different streams within the...
Kids Tennis Classes @ Newport Gardens Primary School
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as building positive friendships, working with others, problem-solving,...
Mighty West Walkers - Newport 3016 Walking Group
Walking Speed: Medium pace
Frequency: Weekly
Dog Friendly: No
Pram Friendly: Yes
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you...
Newport Lakes parkrun - City of Hobsons Bay
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Newport Lakes parkrun **
Newport Lakes parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
Mighty West Walkers - Altona 3018 Walking Group
Walking Speed: Medium pace
Frequency: Weekly
Dog Friendly: No
Pram Friendly: Yes
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you...
Nearby Venues
WSBA - Altona Badminton Centre
WSBA is known as the most prestigious Badminton Specific Stadium in Victoria and comprises 12 courts on a sprung wooden floor, kiosk, pro-shop, toilets and change room facilities and a large foyer.
At WSBA we host and support a variety of badminton tournaments and competitions for players from A Grade to C Grade.
- Pennant competition C Grade (two 20...
Sport:
Badminton
Williamstown Bayside Tennis
Williamstown Bayside Tennis located in Williamstown VIC is an affiliated club with Tennis Australia.
What facilities are available at Williamstown Bayside Tennis?
Facilities at this club include: Lighted courts & Outdoor Courts.
What courts are avilable at Williamstown Bayside Tennis?
...
Sport:
Tennis
Power Street Reserve TC
Power Street Reserve TC located in Williamstown VIC is an affiliated club with Tennis Australia.
What facilities are available at Power Street Reserve TC?
Facilities at this club include: Outdoor Courts.
What courts are avilable at Power Street Reserve TC?
...
Sport:
Tennis
SPORTS POINT Altona North
At SPORTS POINT we are passionate about the health and well-being of our community and that is why we have developed a state-of-the-art facility that caters to the needs of those living within our region, of all ages and skill levels. As one of the largest, premium sports centres in Melbourne’s West we offer 14 tournament grade Badminton courts, 8...
Sports:
Badminton
,
Table Tennis
Altona Tennis Club
Altona Tennis Club located in Altona VIC is an affiliated club with Tennis Australia.
What facilities are available at Altona Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
What courts are avilable at Altona Tennis Club?
...
Sport:
Tennis
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