F45 Williamstown
Contact Details
Description
WELCOME TO F45 Williamstown
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Suggested groups & activities in and around South Kingsville VIC
Kids Tennis Classes @ Newport Lakes Primary School
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as building...
Kids Tennis Classes @ Sacred Heart Primary School (Newport)
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as building...
Mighty West Walkers - Newport and Williamstown 3016
Walking Speed: Medium pace
Frequency: Weekly
Dog Friendly: No
Pram Friendly: Yes
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you...
Newport Lakes parkrun - City of Hobsons Bay
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Newport Lakes parkrun **
Newport Lakes parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
Afternoon Easy Walk
Walking Speed: Slow pace
Frequency: Weekly
Dog Friendly: Yes
Pram Friendly: Yes
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if...
Kids Tennis Classes @ Power Street Tennis Club
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go...
Nearby Venues
Power Street Reserve TC
Power Street Reserve TC located in Williamstown VIC is an affiliated club with Tennis Australia.
What facilities are available at Power Street Reserve TC?
Facilities at this club include: Outdoor Courts.
...
Sport:
Tennis
Williamstown Bayside Tennis
Williamstown Bayside Tennis located in Williamstown VIC is an affiliated club with Tennis Australia.
What facilities are available at Williamstown Bayside Tennis?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
WSBA - Altona Badminton Centre
WSBA is known as the most prestigious Badminton Specific Stadium in Victoria and comprises 12 courts on a sprung wooden floor, kiosk, pro-shop, toilets and change room facilities and a large foyer.
At WSBA we host and support a variety of badminton tournaments and competitions for players from A Grade to C Grade.
- Pennant competition C Grade (two 20...
Sport:
Badminton
F45 Williamstown
WELCOME TO F45 Williamstown
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Williamstown Central TC
Williamstown Central TC located in Williamstown VIC is an affiliated club with Tennis Australia.
What facilities are available at Williamstown Central TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Suggested articles
Physical Inactivity Costs Western Sydney $1.5 Billion Annually
3 days ago
Western Sydney faces a $1.5 billion annual burden due to physical inactivity, leading to rising health risks like diabetes and cardiovascular disease. Addressing barriers such as poor infrastructure and socioeconomic challenges is crucial for creating a healthier, more active community.
Move More, Worry Less: How Exercise Can Help Reduce Dementia Risk
4 days ago
Did you know that even small amounts of exercise can lower your risk of dementia? A new study reveals that just 30 extra minutes of movement per week can help, no matter your fitness level. Learn how staying active can protect your brain and keep you healthier as you age.
Jump Your Way to Better Fitness: The Benefits of High-Intensity Interval Rope Skipping
5 days ago
Skipping rope isn’t just for kids—it’s a powerful workout that improves fitness, heart health, and endurance. A recent study reveals how high-intensity and moderate-intensity skipping can deliver the same fitness benefits, making it a fun and efficient exercise for all.
Power Street Reserve TC
Power Street Reserve TC located in Williamstown VIC is an affiliated club with Tennis Australia.
What facilities are available at Power Street Reserve TC?
Facilities at this club include: Outdoor Courts.
...
Sport:
Tennis
Williamstown Bayside Tennis
Williamstown Bayside Tennis located in Williamstown VIC is an affiliated club with Tennis Australia.
What facilities are available at Williamstown Bayside Tennis?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
WSBA - Altona Badminton Centre
WSBA is known as the most prestigious Badminton Specific Stadium in Victoria and comprises 12 courts on a sprung wooden floor, kiosk, pro-shop, toilets and change room facilities and a large foyer.
At WSBA we host and support a variety of badminton tournaments and competitions for players from A Grade to C Grade.
- Pennant competition C Grade (two 20...
Sport:
Badminton
F45 Williamstown
WELCOME TO F45 Williamstown
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Williamstown Central TC
Williamstown Central TC located in Williamstown VIC is an affiliated club with Tennis Australia.
What facilities are available at Williamstown Central TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Physical Inactivity Costs Western Sydney $1.5 Billion Annually
Western Sydney faces a $1.5 billion annual burden due to physical inactivity, leading to rising health risks like diabetes and cardiovascular disease. Addressing barriers such as poor infrastructure and socioeconomic challenges is crucial for creating a healthier, more active community.
Move More, Worry Less: How Exercise Can Help Reduce Dementia Risk
Did you know that even small amounts of exercise can lower your risk of dementia? A new study reveals that just 30 extra minutes of movement per week can help, no matter your fitness level. Learn how staying active can protect your brain and keep you healthier as you age.
Jump Your Way to Better Fitness: The Benefits of High-Intensity Interval Rope Skipping
Skipping rope isn’t just for kids—it’s a powerful workout that improves fitness, heart health, and endurance. A recent study reveals how high-intensity and moderate-intensity skipping can deliver the same fitness benefits, making it a fun and efficient exercise for all.