Uniting Seniors Gym Canberra
Contact Details
Description
A personalised approach with the support of a qualified team
If you’re over 60 and want to stay fit and healthy, our seniors gyms can help.
Being active, strong and fit can improve your quality of life and help you maintain your independence.
You might be recovering from an illness or injury, need help managing pain, or want to improve your fitness in a like-minded and social community.
We have a team of accredited exercise physiologists, exercise scientists and personal trainers who will work with you to develop an exercise program that is tailored to your needs and goals.
Sports: Fitness Training
Activities from this provider
Seniors Gym Gordon
If you’re over 60 and want to stay fit and healthy, our seniors gyms can help.
Being active, strong and fit can improve your quality of life and help you maintain your independence.
You might be recovering from an illness or injury, need help managing pain, or want to improve your fitness in a like-minded and social community.
We have a team of accredited exercise physiologists, exercise scientists and personal trainers who will work with you to develop an exercise program that is tailored to your needs and goals.
Suggested groups & activities in and around Gordon ACT
Seniors Gym Gordon
If you’re over 60 and want to stay fit and healthy, our seniors gyms can help.
Being active, strong and fit can improve your quality of life and help you maintain your independence.
You might be recovering from an illness or injury, need help managing pain, or want to improve your fitness in a like-minded and social community.
We have a team of accredited exercise physiologists, exercise scientists and personal trainers who will work with you to develop an exercise program that is tailored to your needs and goals.
Nearby Venues
Uniting Seniors Gym Canberra
A personalised approach with the support of a qualified team
If you’re over 60 and want to stay fit and healthy, our seniors gyms can help.
Being active, strong and fit can improve your quality of life and help you maintain your independence.
...
Sport:
Fitness Training
The Pines Tennis Club
The Pines Tennis Club located in Chisholm ACT is an affiliated club with Tennis Australia.
What facilities are available at The Pines Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Erindale Active Leisure Centre
Erindale Active Leisure Centre located in Wanniassa ACT is an affiliated club with Tennis Australia.
What facilities are available at Erindale Active Leisure Centre?
Facilities at this club include: Outdoor Courts.
...
Sport:
Tennis
Kambah Tennis Club
Kambah Tennis Club located in Kambah ACT is an affiliated club with Tennis Australia.
What facilities are available at Kambah Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Torrens Tennis Club
Torrens Tennis Club located in Torrens ACT is an affiliated club with Tennis Australia.
What facilities are available at Torrens Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
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Related Searches
Surrounding Suburbs
Looking for local fitness training groups near Gordon ACT?
Uniting Seniors Gym Canberra
A personalised approach with the support of a qualified team
If you’re over 60 and want to stay fit and healthy, our seniors gyms can help.
Being active, strong and fit can improve your quality of life and help you maintain your independence.
...
Sport:
Fitness Training
The Pines Tennis Club
The Pines Tennis Club located in Chisholm ACT is an affiliated club with Tennis Australia.
What facilities are available at The Pines Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Erindale Active Leisure Centre
Erindale Active Leisure Centre located in Wanniassa ACT is an affiliated club with Tennis Australia.
What facilities are available at Erindale Active Leisure Centre?
Facilities at this club include: Outdoor Courts.
...
Sport:
Tennis
Kambah Tennis Club
Kambah Tennis Club located in Kambah ACT is an affiliated club with Tennis Australia.
What facilities are available at Kambah Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Torrens Tennis Club
Torrens Tennis Club located in Torrens ACT is an affiliated club with Tennis Australia.
What facilities are available at Torrens Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Melbourne's Free Outdoor Fitness Program is Back!
Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to beautiful park locations across the city. It’s the perfect way to ditch the expensive gym, get fit for free, and connect with your local community under the Aussie sun.
New Research Proves Midlife Fitness is Key to Dementia Prevention
We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life is the most strongly associated factor in significantly reducing your risk of dementia, including Alzheimer’s disease.
The Science of Strength: Why Resistance Training Matters at Every Age
Think light weights are enough for aging? Think again. New science is shattering old myths about getting stronger after 50.
Discover the "heavy lift" strategies used in the breakthrough LIFTMOR bone study and the SMART brain trial. We reveal the exact resistance training methods proven to safely reverse bone density loss and sharpen memory—results traditional light exercise can't match.
Click through to see the proven, surprising benefits of intense strength training for both men and women. Your strongest years are waiting.
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