Uniting Seniors Gym Canberra
Contact Details
Description
A personalised approach with the support of a qualified team
If you’re over 60 and want to stay fit and healthy, our seniors gyms can help.
Being active, strong and fit can improve your quality of life and help you maintain your independence.
You might be recovering from an illness or injury, need help managing pain, or want to improve your fitness in a like-minded and social community.
We have a team of accredited exercise physiologists, exercise scientists and personal trainers who will work with you to develop an exercise program that is tailored to your needs and goals.
Sports: Fitness Training
Activities from this provider
Seniors Gym Gordon
If you’re over 60 and want to stay fit and healthy, our seniors gyms can help.
Being active, strong and fit can improve your quality of life and help you maintain your independence.
You might be recovering from an illness or injury, need help managing pain, or want to improve your fitness in a like-minded and social community.
We have a team of accredited exercise physiologists, exercise scientists and personal trainers who will work with you to develop an exercise program that is tailored to your needs and goals.
Suggested groups & activities in and around Gordon ACT
Seniors Gym Gordon
If you’re over 60 and want to stay fit and healthy, our seniors gyms can help.
Being active, strong and fit can improve your quality of life and help you maintain your independence.
You might be recovering from an illness or injury, need help managing pain, or want to improve your fitness in a like-minded and social community.
We have a team of accredited exercise physiologists, exercise scientists and personal trainers who will work with you to develop an exercise program that is tailored to your needs and goals.
Nearby Venues
Uniting Seniors Gym Canberra
A personalised approach with the support of a qualified team
If you’re over 60 and want to stay fit and healthy, our seniors gyms can help.
Being active, strong and fit can improve your quality of life and help you maintain your independence.
...
Sport:
Fitness Training
The Pines Tennis Club
The Pines Tennis Club located in Chisholm ACT is an affiliated club with Tennis Australia.
What facilities are available at The Pines Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Erindale Active Leisure Centre
Erindale Active Leisure Centre located in Wanniassa ACT is an affiliated club with Tennis Australia.
What facilities are available at Erindale Active Leisure Centre?
Facilities at this club include: Outdoor Courts.
...
Sport:
Tennis
Kambah Tennis Club
Kambah Tennis Club located in Kambah ACT is an affiliated club with Tennis Australia.
What facilities are available at Kambah Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Torrens Tennis Club
Torrens Tennis Club located in Torrens ACT is an affiliated club with Tennis Australia.
What facilities are available at Torrens Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
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Skipping rope isn’t just for kids—it’s a powerful workout that improves fitness, heart health, and endurance. A recent study reveals how high-intensity and moderate-intensity skipping can deliver the same fitness benefits, making it a fun and efficient exercise for all.
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Curious about how a health app or website could boost your wellbeing? A recent study from the University of South Australia shows just how effective digital health tools can be for achieving fitness, nutrition, and sleep goals. Discover the benefits of these accessible, easy-to-use technologies and how they can help make lasting, positive changes in your life.
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Surrounding Suburbs
Looking for local fitness training groups near Gordon ACT?
Uniting Seniors Gym Canberra
A personalised approach with the support of a qualified team
If you’re over 60 and want to stay fit and healthy, our seniors gyms can help.
Being active, strong and fit can improve your quality of life and help you maintain your independence.
...
Sport:
Fitness Training
The Pines Tennis Club
The Pines Tennis Club located in Chisholm ACT is an affiliated club with Tennis Australia.
What facilities are available at The Pines Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Erindale Active Leisure Centre
Erindale Active Leisure Centre located in Wanniassa ACT is an affiliated club with Tennis Australia.
What facilities are available at Erindale Active Leisure Centre?
Facilities at this club include: Outdoor Courts.
...
Sport:
Tennis
Kambah Tennis Club
Kambah Tennis Club located in Kambah ACT is an affiliated club with Tennis Australia.
What facilities are available at Kambah Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Torrens Tennis Club
Torrens Tennis Club located in Torrens ACT is an affiliated club with Tennis Australia.
What facilities are available at Torrens Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Jump Your Way to Better Fitness: The Benefits of High-Intensity Interval Rope Skipping
Skipping rope isn’t just for kids—it’s a powerful workout that improves fitness, heart health, and endurance. A recent study reveals how high-intensity and moderate-intensity skipping can deliver the same fitness benefits, making it a fun and efficient exercise for all.
How Sports and Moderate Exercise Can Keep You Young
Staying active doesn’t have to mean grueling workouts or intense training sessions. New research reveals that moderate exercise, like playing football with friends, cycling to work, or hitting the gym, can significantly protect your muscles and nerves as you age. Activities that you enjoy and do consistently help maintain motor neuron health, preserving your strength, mobility, and overall vitality well into later life.
Digital Health Tools: A Simple Way to Boost Your Wellbeing
Curious about how a health app or website could boost your wellbeing? A recent study from the University of South Australia shows just how effective digital health tools can be for achieving fitness, nutrition, and sleep goals. Discover the benefits of these accessible, easy-to-use technologies and how they can help make lasting, positive changes in your life.
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