Dance Studios & Venues in Capalaba QLD

Barefoot Pilates Studio group Pilates and personal training in Pialba

Pialba QLD · Undisclosed · Fitness Training

Barefoot Pilates Studio offers Pilates-based fitness coaching in Pialba, including small-group matwork sessions and one-to-one or duet training. The business also lists group exercise classes and personal training as current services.

Qi Pilates, Health & Yoga classes and personal training

North Narrabeen NSW · Undisclosed · Fitness Training

Qi Pilates, Health & Yoga offers yoga and Pilates classes, including Mat & Sculpt Pilates and Reformer Pilates, alongside private 1-on-1 sessions.The official timetable page shows current classes and events, and the site also describes a range of yoga styles for different experience levels.

Baseline Built group training and performance gym in Hindmarsh

Hindmarsh SA · Undisclosed · Fitness Training

Baseline Built is an independent performance training facility in Hindmarsh offering group training, strength and conditioning, athlete development programs and personal training.

Forest Studio Hurstville fitness classes

Hurstville NSW · Undisclosed · Fitness Training

Forest Studio is a Hurstville fitness studio offering group classes, semi-private sessions and private 1 to 1 lessons in Yoga, Pilates, Zumba and Barre. Its official site also describes dance and modelling classes.

Macquarie Fields Leisure Centre group fitness and personal training

Macquarie Fields NSW · Undisclosed · Fitness Training

Macquarie Fields Leisure Centre offers water-based group fitness classes and personal training, with a published fitness timetable available through its official Campbelltown City Council page.

Eagle Vale Central fitness classes and personal training

Eagle Vale NSW · Undisclosed · Fitness Training

Eagle Vale Central offers a fitness gym with expert personal trainers and a range of group fitness classes.The centre also lists fitness classes on site through its official council page.

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Is It Too Late to Start Sport at 12 or 15 in Australia?

03 Oct 2026 · 7 min read

Teenagers can start a new sport, even when classmates have played for years. Australian research shows that organised sport participation falls through adolescence, but the numbers do not mean every teenager stops being active. This article looks at why joining can feel harder at 12 or 15, shares real Australian...

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...