Disclaimer: The information in this article is general in nature and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health professional before starting any exercise programme or with any questions you may have regarding a medical condition.
Healthdirect advice lists six useful ways to support mental wellbeing. These are regular movement, healthy eating, enough sleep, social contact, relaxation and seeking help.
These habits can sit alongside professional care. They do not replace treatment, and you do not need to tackle all six at once.
1. Keep a steady sleep routine
Current Australian movement guidelines recommend seven to nine hours of sleep for adults aged 18 to 64. They also recommend consistent bed and wake times.
Start with the part you can control. A steady wake time may be easier than forcing an exact bedtime.
2. Make regular meals manageable
Healthdirect includes healthy eating among the daily habits that support mental wellbeing. Keep the goal practical instead of following a strict diet.
Regular meals may be a useful first step when planning and cooking feel difficult. A doctor or accredited practising dietitian can give personal advice when food or eating is causing concern.
3. Move in a way you can repeat
The Australian guidelines say physical activity supports mental and physical health. Adults aged 18 to 64 should be active on most days, preferably every day.
The activity does not need to be complicated. You might walk, join social sport or try a class. KeepActive lists local activity groups if company makes it easier to keep going.
4. Stay in contact with other people
The AIHW overview links social isolation and loneliness with poorer mental and physical health. It also notes that no single response works for everyone.
Choose contact that feels safe and realistic. This could be a phone call, a shared meal or a regular walk with someone you trust.
5. Practise a short pause
Mindfulness means paying attention to the present moment. Healthdirect's mindfulness guide suggests noticing what you can see, hear and feel.
Try this for a few minutes during a normal part of your day. Slow breathing, music or a quiet walk are other simple ways to pause.
6. Ask for support early
Daily habits are not a test you must pass before asking for help. Healthdirect recommends seeing a doctor when your mental health is not improving. A GP can discuss treatment and connect you with other services.
If you or someone else is in immediate danger, call triple zero (000). Healthdirect's crisis advice also lists national support services:
- Lifeline: call 13 11 14 for 24-hour crisis support.
- Beyond Blue: call 1300 22 4636 for mental health support.
- headspace: support for people aged 12 to 25 and their families.
- MensLine: call 1300 78 99 78 for telephone and online counselling.
- Medicare support: call 1800 595 212 for advice and local service connections.
