Physical Inactivity Costs Western Sydney $1.5 Billion Annually

Sherol S - profile photo
By - Published
Physical Inactivity Costs Western Sydney $1.5 Billion Annually

Physical Inactivity Costs Western Sydney $1.5 Billion Annually and Increases Health Risks

Western Sydney is facing a major public health and economic crisis due to physical inactivity. According to the recent report Tackling Inactivity and Inequity in Western Sydney: A Systems Approach by researchers at Western Sydney University, the region loses approximately $1.5 billion annually due to the health impacts of inactivity. This issue disproportionately affects socioeconomically marginalised communities, where barriers such as poor infrastructure, cost pressures, cultural challenges, and extreme heat limit access to physical activity. Addressing this crisis requires a coordinated, systems-based approach to promote active lifestyles and ensure equitable access to recreational opportunities.

The High Cost of Inactivity

The economic burden of physical inactivity in Western Sydney is staggering. The $1.5 billion annual cost includes direct healthcare expenses, lost productivity, and other economic impacts linked to chronic conditions such as diabetes, cardiovascular disease, and obesity. These illnesses are more prevalent in lower-income communities, where access to parks, walking paths, and recreational facilities is often limited.

The report highlights that inactivity is not just a health issue but a key equity concern. Residents in wealthier areas typically have greater access to fitness amenities and safe, walkable spaces, whereas those in lower-income suburbs face multiple systemic barriers. These disparities contribute to worsening health outcomes and further strain the healthcare system.

Barriers to Physical Activity in Western Sydney

Several factors contribute to Western Sydney's high rates of inactivity, particularly in marginalised communities:

  • Socioeconomic Pressures: The rising cost of living makes gym memberships, sports programs, and recreational activities financially out of reach for many families.
  • Inadequate Infrastructure: Many suburbs lack sufficient parks, cycling paths, and pedestrian-friendly areas. Limited public transport options also make it difficult for residents to reach existing facilities.
  • Cultural and Linguistic Barriers: Diverse communities may face challenges in accessing information about available programs, and some may require culturally appropriate spaces for exercise.
  • Extreme Heat and Climate Vulnerability: Western Sydney experiences significantly higher temperatures than coastal regions, making outdoor physical activity difficult, especially in summer.

A Systems Approach to Overcoming Inactivity

The report calls for a systems approach—an interdisciplinary strategy that brings together health, education, sports, industry, and community sectors to create sustainable change. Key recommendations include:

  1. Prioritising Preventive Health Initiatives: Investing in programs that encourage physical activity can reduce the long-term burden on the healthcare system. Schools, workplaces, and local councils should play an active role in promoting movement as part of daily life.
  2. Addressing Community-Specific Barriers: Tailored solutions, such as offering multilingual health promotion programs and culturally inclusive exercise initiatives, can help increase participation in underrepresented groups.
  3. Investing in Marginalised Areas: Building new parks, upgrading walking and cycling infrastructure, and ensuring recreational spaces are accessible and safe can significantly improve activity levels in disadvantaged communities.
  4. Empowering Local Leadership: Community organisations and local leaders should be supported in driving change, ensuring solutions are locally relevant and sustainable.

A Healthier Future for Western Sydney

Tackling physical inactivity requires a long-term commitment from government, businesses, and community stakeholders. By addressing the systemic barriers that prevent people from being active, Western Sydney can reduce its health inequities, lower economic costs, and build a healthier, more active population. Implementing a comprehensive, place-based strategy will not only improve individual wellbeing but also strengthen the region’s social and economic resilience.

Suggested articles

Atomic Habits: Your Tiny Steps to a Fitter You

Atomic Habits: Your Tiny Steps to a Fitter You

2 weeks ago

Ever wondered how to make those fitness goals actually stick? Inspired by a recent interview with James Clear, author of "Atomic Habits," we delve into how his game-changing principles can transform your fitness journey. Learn to build lasting habits with small, manageable steps like the Two-Minute Rule, create effective environmental cues, and understand the power of rewarding yourself. Discover practical strategies to break those pesky bad habits that hold you back.

Unlocking Cognitive Potential: The Power of Exercise for Mind and Body

Unlocking Cognitive Potential: The Power of Exercise for Mind and Body

3 weeks ago

Unlock your cognitive potential with exercise! A new study reveals how physical activity benefits memory, attention, and more, regardless of age. Find out which types of exercise are best for your brain.

The Simple Daily Habit That Could Lower Your Cancer Risk

The Simple Daily Habit That Could Lower Your Cancer Risk

3 weeks ago

You don’t need to run marathons or hit 10,000 steps a day to start protecting your health. A new study reveals how even light, everyday movements—like walking the dog or doing the washing—could have a powerful impact on your cancer risk. The findings might just change the way you think about fitness.

Move More, Worry Less: How Exercise Can Help Reduce Dementia Risk

Move More, Worry Less: How Exercise Can Help Reduce Dementia Risk

1 month ago

Did you know that even small amounts of exercise can lower your risk of dementia? A new study reveals that just 30 extra minutes of movement per week can help, no matter your fitness level. Learn how staying active can protect your brain and keep you healthier as you age.

Jump Your Way to Better Fitness: The Benefits of High-Intensity Interval Rope Skipping

Jump Your Way to Better Fitness: The Benefits of High-Intensity Interval Rope Skipping

1 month ago

Skipping rope isn’t just for kids—it’s a powerful workout that improves fitness, heart health, and endurance. A recent study reveals how high-intensity and moderate-intensity skipping can deliver the same fitness benefits, making it a fun and efficient exercise for all.

Looking to get active?

Here is a few options to explore: