Search results for #dancing
Victorian Seniors Week: Active Events to Try
Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...
Move Well Brisbane: What the $5.6m Plan Adds
Gina used Brisbane's former Growing Older and Living
Dangerously (GOLD) activities program to try circuit training, canoeing and more. Rhonda attended council yoga for a year and looked forward to returning each week. Brisbane City Council is now spending $5.6 million on Move Well Brisbane, with more free and low-cost...
Best Indoor Sports to Try This Winter in Australia
Winter is when most Australians drop their exercise routine — but it is also the best time to discover an indoor sport you have never tried. From the fast-paced rallies of badminton to the social buzz of a dance class, there are plenty of ways to stay active without braving...
Keep Your New Year’s Fitness Resolution: Make It Fun, Easy, and Realistic
Inspired by a recent episode of The Vergecast, here are tips on how to keep your New Year's fitness resolution. From starting small to finding fun activities and breaking streaks, these ideas focus on making fitness easy and rewarding.
Get Active for Free with Cairns Active Living Fitness Classes
Discover the benefits of Cairns Regional Council's Active Living program, offering free fitness classes across stunning locations in Cairns. From Aqua Zumba to Gentle Yoga, there's a class for everyone to stay active and healthy.
Dance and Mental Health: What the Research Found
A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.