Get Active for Free with Cairns Active Living Fitness Classes

Kunal Kalra - profile photo
By - Published
Get Active for Free with Cairns Active Living Fitness Classes

If you're in Cairns and looking to boost your fitness while enjoying the beautiful outdoors, Cairns Regional Council's Active Living program has just what you need. Offering a range of free fitness and wellbeing classes led by qualified trainers, this program is perfect for all fitness levels. Whether you're a local or just visiting, these classes are a great way to stay active, meet new people, and enjoy some of Cairns' most picturesque locations.

What to Expect

The Active Living program offers a variety of classes designed to cater to different interests and fitness levels. From the energetic rhythms of Zumba to the calming practices of Yoga and Qigong, there's something for everyone. Here's a taste of different classes from previous programs:

  • Aqua Zumba: Splash your way into shape with this fun, low-impact aquatic exercise at the Lagoon.
  • Beach Volleyball: Improve your volleyball skills or simply enjoy a fun, social game at the Cairns Esplanade Beach Volleyball Court.
  • Pilates: Strengthen your core and improve flexibility at Fogarty Park.
  • Seniors Exercise: This class at Fogarty Park focuses on falls prevention and functional movement for older adults.
  • Gentle Yoga and Qigong: Offered at various locations, these classes promote flexibility, mindfulness, and overall well-being.
  • Resistance Training for Metabolic Health: Build strength and boost your metabolism with this session at Harald Falge Park.
  • Zumba and Zumba Gold: Dance your way to fitness with high-energy Zumba or opt for the low-impact Zumba Gold, perfect for older adults and those with specific fitness needs.

Locations and Times

Classes are held at various locations across Cairns, including the Esplanade, Fogarty Park, Botanic Gardens, and more. Each location offers a unique environment to enhance your workout experience, whether it’s the calming views of the Lagoon or the vibrant atmosphere of the Esplanade.

Important Information

Before heading to a class, keep these tips in mind:

  • Arrive Early: It's recommended to arrive at least five minutes before the class starts to discuss any medical issues or limitations with your instructor.
  • What to Bring: Wear appropriate clothing and footwear, and don't forget to bring water, a towel, and sun protection.
  • Weather Cancellations: Classes may be cancelled at short notice due to bad weather. To stay updated, check the Cairns Active Living Facebook page for the latest information.
  • Public Holiday Breaks: Classes are not held on certain public holidays, including Australia Day, Anzac Day, and Christmas. Plan accordingly!

Stay Updated

To ensure you have the most up-to-date information about the classes, including any last-minute changes or cancellations, always check the Cairns Regional Council's website or follow the Cairns Active Living Program on Facebook. You can also download a printable timetable to keep track of all your favorite classes.

Visit Cairns Active Living program website

Suggested articles

Move More, Live Longer: How Physical Activity Can Add Years to Your Life

Move More, Live Longer: How Physical Activity Can Add Years to Your Life

3 weeks ago

Did you know that increasing your physical activity could add years to your life? Recent research highlights the incredible benefits of staying active, showing that even small changes can lead to significant improvements in life expectancy. For Australians, this means taking advantage of our beautiful parks, beaches, and community spaces to get moving.

How Sports and Moderate Exercise Can Keep You Young

How Sports and Moderate Exercise Can Keep You Young

1 month ago

Staying active doesn’t have to mean grueling workouts or intense training sessions. New research reveals that moderate exercise, like playing football with friends, cycling to work, or hitting the gym, can significantly protect your muscles and nerves as you age. Activities that you enjoy and do consistently help maintain motor neuron health, preserving your strength, mobility, and overall vitality well into later life.

Match Your Hobbies with Physical Activity: Fun Ways to Get Moving

Match Your Hobbies with Physical Activity: Fun Ways to Get Moving

1 month ago

Staying active doesn’t have to mean sticking to the same old routine at the gym. In fact, traditional workouts aren’t the only path to a healthy lifestyle. By blending your hobbies with physical activity, you can create a personalised approach to fitness that feels less like a chore and more like a rewarding part of your day.

Boost Your Heart Health in Just 5 Minutes a Day

Boost Your Heart Health in Just 5 Minutes a Day

1 month ago

Looking for an easy way to improve your heart health? A recent study shows that just five extra minutes of exercise each day can make a significant difference in lowering your blood pressure. Whether it’s a brisk walk, a short jog, or cycling, small changes to your daily routine can help reduce your risk of heart disease. Find out how adding just a few extra minutes of movement can lead to big heart health benefits.

The Brain-Boosting Benefits of Everyday Physical Activity

The Brain-Boosting Benefits of Everyday Physical Activity

1 month ago

Did you know that everyday activities like walking the dog, playing with your kids, or even doing household chores can help your brain work faster? Recent research reveals that even light, casual physical activity can boost cognitive function in the short term—improving processing speed and keeping your mind sharp. Whether it’s a walk around the block or running errands, these small bursts of activity could be all it takes to improve your brain health immediately. Learn how staying active, even in everyday ways, can benefit your cognitive health as you age!

Looking to get active?

Here is a few options to explore: