If you're in Cairns and looking to boost your fitness while enjoying the beautiful outdoors, Cairns Regional Council's Active Living program has just what you need. Offering a range of free fitness and wellbeing classes led by qualified trainers, this program is perfect for all fitness levels. Whether you're a local or just visiting, these classes are a great way to stay active, meet new people, and enjoy some of Cairns' most picturesque locations.
What to Expect
The Active Living program offers a variety of classes designed to cater to different interests and fitness levels. From the energetic rhythms of Zumba to the calming practices of Yoga and Qigong, there's something for everyone. Here's a taste of different classes from previous programs:
- Aqua Zumba: Splash your way into shape with this fun, low-impact aquatic exercise at the Lagoon.
- Beach Volleyball: Improve your volleyball skills or simply enjoy a fun, social game at the Cairns Esplanade Beach Volleyball Court.
- Pilates: Strengthen your core and improve flexibility at Fogarty Park.
- Seniors Exercise: This class at Fogarty Park focuses on falls prevention and functional movement for older adults.
- Gentle Yoga and Qigong: Offered at various locations, these classes promote flexibility, mindfulness, and overall well-being.
- Resistance Training for Metabolic Health: Build strength and boost your metabolism with this session at Harald Falge Park.
- Zumba and Zumba Gold: Dance your way to fitness with high-energy Zumba or opt for the low-impact Zumba Gold, perfect for older adults and those with specific fitness needs.
Locations and Times
Classes are held at various locations across Cairns, including the Esplanade, Fogarty Park, Botanic Gardens, and more. Each location offers a unique environment to enhance your workout experience, whether it’s the calming views of the Lagoon or the vibrant atmosphere of the Esplanade.
Important Information
Before heading to a class, keep these tips in mind:
- Arrive Early: It's recommended to arrive at least five minutes before the class starts to discuss any medical issues or limitations with your instructor.
- What to Bring: Wear appropriate clothing and footwear, and don't forget to bring water, a towel, and sun protection.
- Weather Cancellations: Classes may be cancelled at short notice due to bad weather. To stay updated, check the Cairns Active Living Facebook page for the latest information.
- Public Holiday Breaks: Classes are not held on certain public holidays, including Australia Day, Anzac Day, and Christmas. Plan accordingly!
Stay Updated
To ensure you have the most up-to-date information about the classes, including any last-minute changes or cancellations, always check the Cairns Regional Council's website or follow the Cairns Active Living Program on Facebook. You can also download a printable timetable to keep track of all your favorite classes.
