Get Active for Free with Cairns Active Living Fitness Classes

Kunal Kalra - profile photo
By - Published
Get Active for Free with Cairns Active Living Fitness Classes

If you're in Cairns and looking to boost your fitness while enjoying the beautiful outdoors, Cairns Regional Council's Active Living program has just what you need. Offering a range of free fitness and wellbeing classes led by qualified trainers, this program is perfect for all fitness levels. Whether you're a local or just visiting, these classes are a great way to stay active, meet new people, and enjoy some of Cairns' most picturesque locations.

What to Expect

The Active Living program offers a variety of classes designed to cater to different interests and fitness levels. From the energetic rhythms of Zumba to the calming practices of Yoga and Qigong, there's something for everyone. Here's a taste of different classes from previous programs:

  • Aqua Zumba: Splash your way into shape with this fun, low-impact aquatic exercise at the Lagoon.
  • Beach Volleyball: Improve your volleyball skills or simply enjoy a fun, social game at the Cairns Esplanade Beach Volleyball Court.
  • Pilates: Strengthen your core and improve flexibility at Fogarty Park.
  • Seniors Exercise: This class at Fogarty Park focuses on falls prevention and functional movement for older adults.
  • Gentle Yoga and Qigong: Offered at various locations, these classes promote flexibility, mindfulness, and overall well-being.
  • Resistance Training for Metabolic Health: Build strength and boost your metabolism with this session at Harald Falge Park.
  • Zumba and Zumba Gold: Dance your way to fitness with high-energy Zumba or opt for the low-impact Zumba Gold, perfect for older adults and those with specific fitness needs.

Locations and Times

Classes are held at various locations across Cairns, including the Esplanade, Fogarty Park, Botanic Gardens, and more. Each location offers a unique environment to enhance your workout experience, whether it’s the calming views of the Lagoon or the vibrant atmosphere of the Esplanade.

Important Information

Before heading to a class, keep these tips in mind:

  • Arrive Early: It's recommended to arrive at least five minutes before the class starts to discuss any medical issues or limitations with your instructor.
  • What to Bring: Wear appropriate clothing and footwear, and don't forget to bring water, a towel, and sun protection.
  • Weather Cancellations: Classes may be cancelled at short notice due to bad weather. To stay updated, check the Cairns Active Living Facebook page for the latest information.
  • Public Holiday Breaks: Classes are not held on certain public holidays, including Australia Day, Anzac Day, and Christmas. Plan accordingly!

Stay Updated

To ensure you have the most up-to-date information about the classes, including any last-minute changes or cancellations, always check the Cairns Regional Council's website or follow the Cairns Active Living Program on Facebook. You can also download a printable timetable to keep track of all your favorite classes.

Visit Cairns Active Living program website

Suggested articles

Research Confirms: Staying Active Builds a Better Brain

Research Confirms: Staying Active Builds a Better Brain

3 weeks ago

A significant new Australian-led study, published in Nature Scientific Reports, adds powerful evidence to the growing understanding that physical activity is crucial for brain health. Analysing data from over 16,000 participants with objective activity tracking and MRI scans, this research reveals that higher levels of movement are directly linked to healthier brain volumes in midlife and older adults. Discover how embracing regular activity can genuinely help you cultivate a more resilient and vibrant brain.

Physical Activity Can Be Your Best Defence Against Chronic Disease in Later Life

Physical Activity Can Be Your Best Defence Against Chronic Disease in Later Life

3 weeks ago

As we gracefully navigate the journey of ageing, maintaining our health becomes an even greater focus. While some health challenges might seem inevitable, new research consistently highlights a powerful and accessible tool at our disposal: physical activity. Far from just keeping us fit, regular movement plays a crucial role in preventing and managing a wide range of chronic diseases that often accompany older age.

Why Badminton is Taking Flight in Australia

Why Badminton is Taking Flight in Australia

2 months ago

Badminton is rapidly growing in popularity across Australia, and it's easy to see why. This dynamic racquet sport offers a unique combination of accessibility, fitness benefits, and social interaction. It's a sport for everyone, from beginners to seasoned athletes, and provides a full-body workout that's as fun as it is effective. Discover the reasons behind badminton's boom in Australia, including its appeal to diverse communities, and find out how you can join the growing number of players.

Helen Mirren's Secret to Ageing Gracefully? Exercise, of
Course!

Helen Mirren's Secret to Ageing Gracefully? Exercise, of Course!

2 months ago

Celebrating active ageing, Dame Helen Mirren shares her insights on the power of exercise, a message echoed by Exercise & Sports Science Australia (ESSA). This article delves into Mirren's advocacy for staying fit and ESSA's recommendations for older adults to maintain their health, strength, and balance through regular physical activity.

Agassi the Tennis Legend Returns - This Time for Pickleball

Agassi the Tennis Legend Returns - This Time for Pickleball

2 months ago

Guess who's swapping grand slams for dink shots? Tennis legend Andre Agassi is the latest star to make the leap from centre court to the pickleball court. Known for his explosive groundstrokes and unmatched charisma, Agassi has clearly caught the pickleball fever.

Looking to get active?

Here is a few options to explore: