Search results for #running
Inspiring People: John Day (93) completes 500th parkrun
Join us on a journey of remarkable resilience and triumph as we delve into the inspiring story of 93-year-old John Day, who has etched his name in the annals of parkrun history. From humble beginnings in 2013 at the Cleveland parkrun near Brisbane, Australia, Day's dedication has led him to...
The Benefits of Running for a Cause
Charity runs embody a unique fusion of fitness and altruism, infusing each step with a deeper meaning beyond personal achievement. These runs symbolize a commitment to causes that resonate deeply, transforming the act of running into a powerful tool for change. From training highs to race day triumphs, the journey...
What is parkrun: The Ultimate Guide
parkrun is more than a run; it's a celebration of community, fitness, and inclusivity. Started with just 13 runners in 2004, it has since grown into a global family of six million participants. The beauty of parkrun lies in its openness – whether you're a child, a fitness enthusiast, or...
Tigst Assefa Breaks Women's Marathon World Record in Berlin
In the heart of Berlin, amidst cheering crowds and an electrifying atmosphere, history was rewritten. Tigst Assefa, the Ethiopian sensation, shattered the world record, setting the streets ablaze with her lightning-fast pace. But that's not all.
Zombies, Run! App: How It Works and What Research Says
Zombies, Run! turns walking or running into an episodic audio adventure. This guide explains how missions, music, optional chases and the Base Builder work. The app supports walking, running, treadmills and wheelchair workouts. It also covers free access, subscriptions and current device availability. Research suggests the story can help some...
Does Running Cause Arthritis? What Studies Show
Recreational running is often blamed for wearing out knees and hips, but current studies do not show a clear increase in osteoarthritis. The widely reported Chicago Marathon survey was reassuring, although its design cannot prove running is risk-free for everyone. This guide explains the result, its limitations, the wider evidence...
Colin Thorne: 175 parkruns by age 100
Colin Thorne began running after retiring at 64, then changed from long races to parkrun at 93. By age 100, he had completed 175 parkruns. His story shows how he adjusted the distance and accepted support as he grew older, while current Australian guidance explains why activity should match each...
Why Starting Exercise Slowly Works
Starting exercise slowly helps you find a level you can repeat and build from. This guide explains what a gradual start looks like, why short sessions still count and why no fixed weekly increase suits everyone. It also includes a simple run-walk example and signs that you should pause before...
10 Free Fitness Apps Australians Can Use in 2026
Free fitness apps can guide home workouts, build running plans, record outdoor activities or count daily steps. This guide compares ten current options available to Australians in 2026. It explains what each free version does, where paid extras begin and which devices may be needed. Choose by the job you...
How to Keep an Active New Year's Resolution
An active New Year's resolution is easier to follow when it names a clear action and fits your normal week. Learn how to choose an activity, plan the first sessions, set a smaller fallback and review what worked. The guide also explains how to restart after a missed session. It...