Search results for #running
Running Does Not Increase the Risk of Knee and Hip Arthritis - New Study
A recent study conducted by Northwestern University's Feinberg School of Medicine in Chicago has found no direct link between long-distance running leads to knee and hip arthritis. The researchers surveyed 3,804 recreational runners who participated in the Chicago Marathon in 2019 or 2021 to investigate the relationship between running and...
Inspiring People: Colin Thorne - 98 year old park runner
Colin Thorne, a remarkable 98-year-old from Whangārei, New Zealand, celebrated finishing his 100th parkrun after giving up marathons eight years ago. Despite having started running later in life, Thorne had completed an impressive 50 marathons from the age of 64 and countless half-marathons. He attributed his success to his determination...
Physical Activity: The Benefits of Starting Slow
Starting a new physical activity routine can be daunting, especially if you haven't been active in a while. It's easy to feel overwhelmed and unsure of where to start. But the good news is that you don't have to go from zero to hero overnight. In fact, starting slow and...
Top 10 Free Fitness Apps in 2023
In recent years, the popularity of fitness apps has grown significantly, making it easier than ever for people to stay active and healthy. However, with so many apps available on the market, it cannot be easy to know where to start. This article will explore ten of the most popular...
Why is parkrun so popular?
Parkrun is a free, weekly, 5 kilometer timed run that takes place in local parks around the world. Since its inception in 2004, parkrun has become incredibly popular, with millions of participants in over 20 countries. Here are some reasons why parkrun has become so popular:..
How to Start a Running Group
Whether you're a novice runner or an avid one, starting a running group is a great way to motivate yourself and others. There are many reasons why you might want to run with people other than your partner or friends. Whether you're looking for support or trying to get your...
How To Prepare For Your First 5KM Run
If you are thinking about taking up running, then the first thing that comes to mind is probably a 5km run.