Day One Run Club
Contact Details
Description
Activities from this provider
Doreen Run Club
Walk, jog, run or just stand and cheer... whatever you feel like you can do, everyone is welcome to join us :)
Date: Every Friday
Time: 5:30pm-6:30pm (ideal arrival 10-mins prior)
Location: Laurimar Recreation Reserve - meet under the sheltered area
Cost: FREE! Optional $10 Hydration Electrolyte shot and High-Protein Iced Choc available (see below)
What will the session look like?
5:20pm - Sign-in + Hydrate
5:30pm - Welcome + Warm-Up
5:45pm - Guided Run, Jog, Walk on the surrounding pathways around the...
Suggested articles
Helping Kids Stay Active: Australian Guidelines for 5–17
Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...
Australian Movement Guidelines for Adults Aged 18–64
Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...
Exercise for Seniors: Australian Guidelines for Over-65s
How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...