Dee Why Platinum Fitness First
Contact Details
Description
Facilities :
✔️ Aqua Aerobics
✔️ Beauty Room
✔️ Bike Racks
✔️ Cafe
✔️ Cardio Theatre
✔️ Cycle Studio
✔️ Disabled Access
✔️ Free Parking
✔️ Free Weights
✔️ Gym Floor
✔️ Loaded Weights
✔️ Free Wifi
✔️ Massage
✔️ Swim School
✔️ Boxing Studio
✔️ Group Exercises
✔️ Lounge Area
✔️ Personal Training
✔️ Swimming Pool
✔️ Freestyle
✔️ Nutritionist
✔️ Pilates
✔️ Steam Room
✔️ Yoga
✔️ Physiotherapy
Open 24 Hours: Yes
Fitness First was established in 1993, with its first club opened in Australia in 2000. Today, it is Australia’s leading premium, full-service gym network that combines world-class facilities with a leading class, group and personal training offer as well as the best in fitness advice and education.
Fitness First is committed to keeping fit interesting so members remain motivated to achieve their fitness goals, continually investing in the club network and fitness product to ensure members have the latest training options. With so many ways to train, flexible membership options, the latest in technology and over 6,000 classes per week, Fitness First is unrivalled when it comes to value for money.
Sports: Fitness Training , Water Sports
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Reformer Pilates at The Ark
POUND Fitness Class
This class is suitable for all abilities and is highly addictive!
Class is at 9.30am Sunday at Wentworth Point Public School.
This is one of very few classes of its kind offered in Sydney - bring a water bottle, yoga mat optional. All other equipment is provided. Free easy parking at the door.
All Strengths Personal Training
FREE first session. Fully equipped gym based in Umina, West street.
- Qualified Personal Trainer specialising in mobility, strength building and posture support.
- Working around injuries, particularly experienced in lower back issues.
- No obligation to join the gym or pay joining fee.
BOXING beginner/intermediate **DAYLIGHT SAVINGS ONLY**
Learn basic boxing technique including pad holding and basic combos. This class is brilliant for building focus and after work stress relief too!
All equipment provided, however you’re welcome to bring your own - no partner necessary as we’ll pair you up with someone of similar ability.
6.15pm every Thursday evening, $17.50 casual class however 8 packs of classes are available from
$90 per pack.
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WELCOME TO Dee Why
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
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Dee Why Platinum Fitness First
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✔️ Aqua Aerobics
✔️ Beauty Room
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✔️ Cafe...
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Dee Why Platinum Fitness First
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F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
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Virgin Active - Northern Beaches
Features:
>> 225+ classes per week
>> 25m Pool, spa & sauna
>> Large gym floor
>> Outdoor training terrace
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Sport:
Fitness Training
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Surrounding Suburbs
Looking for local fitness training groups near Dee Why NSW?
Dee Why
WELCOME TO Dee Why
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Dee Why Platinum Fitness First
Facilities :
✔️ Aqua Aerobics
✔️ Beauty Room
✔️ Bike Racks
✔️ Cafe...
Sports:
Fitness Training
,
Water Sports
Dee Why Platinum Fitness First
Facilities :
✔️ Aqua Aerobics
✔️ Beauty Room
✔️ Bike Racks
✔️ Cafe...
Sports:
Fitness Training
,
Water Sports
F45 Brookvale
WELCOME TO F45 Brookvale
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Virgin Active - Northern Beaches
Features:
>> 225+ classes per week
>> 25m Pool, spa & sauna
>> Large gym floor
>> Outdoor training terrace
...
Sport:
Fitness Training
Atomic Habits: Your Tiny Steps to a Fitter You
Ever wondered how to make those fitness goals actually stick? Inspired by a recent interview with James Clear, author of "Atomic Habits," we delve into how his game-changing principles can transform your fitness journey. Learn to build lasting habits with small, manageable steps like the Two-Minute Rule, create effective environmental cues, and understand the power of rewarding yourself. Discover practical strategies to break those pesky bad habits that hold you back.
Unlocking Cognitive Potential: The Power of Exercise for Mind and Body
Unlock your cognitive potential with exercise! A new study reveals how physical activity benefits memory, attention, and more, regardless of age. Find out which types of exercise are best for your brain.
Jump Your Way to Better Fitness: The Benefits of High-Intensity Interval Rope Skipping
Skipping rope isn’t just for kids—it’s a powerful workout that improves fitness, heart health, and endurance. A recent study reveals how high-intensity and moderate-intensity skipping can deliver the same fitness benefits, making it a fun and efficient exercise for all.
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