FREE NDIS exercise sessions
Activity Details
At Healthspan Collective, we’re here to help you or a loved one navigate the NDIS and make it work for your health and wellness goals. We understand how overwhelming the process can be, so we’re offering a free consultation with one of our expert trainers. During this session, we’ll sit down with you to discuss your needs, answer any questions, and help you understand how NDIS funding can support your fitness and health needs or rehabilitation journey.
Together, we’ll create a personalised plan to achieve your health objectives, whether it’s improving mobility, building strength, or building independence. After the consultation, you’ll have the opportunity to try a personal training session at no cost—experience first hand how our services can help you or a family or friend member thrive.
Let us guide you through the NDIS process and give you the support you need to take charge of your health.
- This activity is provided by Healthspan Collective.
- Don't forget to tell the organiser, you found them via KeepActive. Thanks for your support.
| Location : | |
|---|---|
| Cost : | |
| Activities : | Fitness Training |
| Gender : | Any |
| Days : | Monday, Tuesday, Wednesday, Thursday, Friday |
| Age Group : | 12 to 17, 18 to 25, 26 to 35, 36 to 50, 51 to 65 |
| Level : | Beginner, Intermediate, Advanced |
About the provider
Healthspan Collective
Healthspan Collective is a 24/7 gym and fitness centre dedicated to long-term health, offering personalised personal training and exercise rehabilitation. As an NDIS-registered provider, we proudly support individuals in Forestville, Killarney Heights, Frenchs Forest, Roseville, and Belrose with tailored programs for chronic illness, injury rehab, and fitness goals. Our expert team of university-trained professionals, using cutting-edge training apps and data-driven insights, designs programs that foster real transformations. We’re committed to a sustainable, community-focused approach, providing support for youth, seniors, and individuals with disabilities. Join a gym where health is the priority and experience exceptional service, top-tier facilities, and a welcoming,...
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Thinking of personal training?
Group fitness training refers to workout sessions that are led by a fitness instructor and typically involve a group of people working out together. The sessions are usually based on a particular exercise or fitness modality, such as cardio, strength training, yoga, or high-intensity interval training (HIIT). Group fitness training classes are often held at gyms or fitness studios but can also be held in community centres, parks, or other locations.
One of the main benefits of group fitness training is that it can provide a sense of community and motivation for people to stick with their exercise routine. When you're working out in a group, you're more likely to push yourself harder and stay on track with your fitness goals because you don't want to let your classmates down. Plus, being in a class setting usually means you'll be exposed to different instructors that might inspire you to try a new activity.
Additionally, group fitness training classes are usually led by certified instructors who are trained to provide safe and effective workouts for participants. This means that you'll get a great workout without worrying about your form or technique, and you'll be less likely to get injured.
Finally, group fitness classes can be a great way to add variety to your workout routine. Participating in different classes can expose you to different exercises and instructors, which can keep things interesting and help you avoid boredom.
Some popular group fitness classes include Yoga, Spin classes, Boot camp, Zumba, Pilates, High-intensity interval training (HIIT), Barre and Kickboxing. When choosing a group fitness class, it's important to consider your fitness goals, personal preferences, and any physical limitations you may have. If you're new to exercise, it may be a good idea to start with a class that is designed for beginners, such as yoga or a low-impact cardio class. If you're looking to build muscle and improve your overall fitness, a strength-training class or a bootcamp-style class might be a better fit.
It's important to note that while group fitness training can be a great way to stay motivated and achieve your fitness goals, there may be better choices for some. For example, some people may prefer to work out on their own or have physical limitations that make it challenging to participate in group classes. But for those who are comfortable, it can be a great choice.