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FREE NDIS exercise sessions

Forestville NSW · FREE · Fitness Training

At Healthspan Collective, we’re here to help you or a loved one navigate the NDIS and make it work for your health and wellness goals. We understand how overwhelming the process can be, so we’re offering a free consultation with one of our expert trainers. During this session, we’ll sit...

Community Yoga

North Balgowlah NSW · FREE · Fitness Training

We’re excited to introduce new weekly yoga classes at the North Balgowlah Community Centre, proudly supported by a generous grant from Dee Why RSL.Whether you’re a seasoned yogi or have never stepped on a mat before, these sessions are for everyone. No experience is necessary, our incredible volunteer instructors, sourced...

Reformer Pilates at The Ark

Haberfield NSW · Approx $20.00 · Fitness Training

Discover the boutique reformer pilates studio located at The Ark in Haberfield. With small class sizes of 9, The Ark reformer pilates welcomes everyone from beginners to advanced.

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...