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Mother'z Yoga & Wellness

Contact Details

Description

Fitness Training

Prenatal & Postnatal Yoga program

Provider: Mother'z Yoga & Wellness

Our yoga program is designed to meet the changing physical and emotional needs of expectant and new mothers.

Each week, we explore a new theme, to help you feel stronger and empowered in this journey. Our sessions feature:

-Safe and effective yoga practices
-Modified yoga flows for pregnant bodies
-Body and Pelvic Floor awareness
-Breathing techniques
-Postnatal recovery
-Meditation

Cranbourne West VIC · $20.00

Age: 18 - 50 Sat

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