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RM Strength & Performance

Contact Details

Description

Fitness Training

Online Personal Training

Provider: RM Strength & Performance

Evidence-based strength and conditioning designed for lifters, runners, and everyday athletes looking to build real progress without guesswork. Whether your goal is a bigger total on the platform, preparing for a race, or building lasting strength and body composition, training is tailored around your individual schedule and recovery.
What to Expect
• Structured 8 to 12-week periodised training blocks (Powerlifting, Hypertrophy, Running, or General Strength)
• Individualised progression based on your experience level, working sets, and daily readiness
• Integrated nutrition and habit targets aligned with your training demands
• Form reviews and technical cues to keep movement quality sharp and...

Brisbane City QLD · FREE

Age: 12 - 65+ Sat, Sun, Mon, Tue, Wed, Thu, Fri

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