“At Smash Serve, we run a kids’ social badminton league right here in Point Cook. Our program is designed for school-aged children to play, learn, and build confidence through fun, structured weekly sessions. It’s not just about sport—it’s also about teamwork, making friends, and staying active.” While kids can be coached to improve technique and game play there needs to avenue to test the skills against other players and in real matches. Our aim is to provide a structure to learn via play in a no pressure environment. Develop the love for the game via play.
Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...
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Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...
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How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...
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