About this event
About the Event
The Bridge to Brisbane Training Program is a community-focused, race-specific 10-week build for runners tackling the 5km or 10km distances at the Bridge to Brisbane fun run. Run by Rebound Club, a Brisbane-based coaching outfit with several years of experience hosting community running programs, the plan is designed to help everyday runners cross the finish line feeling strong, while also giving competitive runners and triathletes a structured build towards a personal best.
The program is open to first-timers wanting a supportive introduction to race training, runners chasing a new personal best, triathletes looking to sharpen run performance ahead of their own events, and anyone who prefers training with a crew rather than following a plan alone. Whether based in Brisbane or training remotely, the structure is designed to work around each participant's schedule and location.
What to Expect
Sessions are centred around Gateway Motorway in Murarrie, with the broader program including a mix of in-person coached sessions and remote-friendly training delivered through TrainingPeaks. The 10-week build progressively prepares participants for either the 5km or 10km Bridge to Brisbane distance, with pacing and volume adjusted for all experience levels.
Alongside the core running sessions, the program includes weekly group check-ins to keep participants accountable and motivated, complimentary strength and conditioning programs to reduce injury risk, and complimentary nutrition guides to support race preparation. A group time trial is held mid-program to track progress, and participants also have the option to join swim and bike cross-training sessions if they want a broader base of fitness. On race day itself, the Rebound Club team provides support to participants.
The program is partnered with Maurten, and everyone who signs up receives a complimentary Maurten gift pack to help with race-day fuelling strategy.
How to Participate
- Register your interest via the official registration link
- The Rebound Club team will follow up with everything needed to get started
- Choose between the running-only stream or the running plus cross-training stream
- Attend in-person sessions in Brisbane, or follow the plan remotely via TrainingPeaks
- Join weekly group check-ins and the mid-program time trial to track progress
Cost
The running-only stream is $22 per week, while the running plus cross-training stream (including swim and bike sessions) is $29 per week. Registration of interest itself is free, with payment details provided once places are confirmed.
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