About this event
Chair Yoga and Meditation offers a gentle wellbeing session at Dandenong Library for older adults during the Victorian Seniors Festival. The class is centred on accessible movement, stretching and relaxation, making it suitable for people who prefer to exercise from a seated position or with extra support.
Gentle Movement and Relaxation
Participants can expect a calm, supportive session combining chair-based yoga movements with meditation. It is designed to help seniors move comfortably, unwind and take part in a low-impact fitness activity.
Festival Session Details
The session takes place at Dandenong Library on Wednesday 28 October 2026. Registration is required for this free library event.
Cost
This Victorian Seniors Festival activity is free. Use the booking link on this event page to reserve a spot.
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Categories
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Anytime Fitness Dandenong North: coached training and member classes
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Bunarong Bushwalking Club Inc
Dandenong Thunder SC
Red Legs Walking Group
Dandenong parkrun