About this event
Try outdoor fitness at Flowstate in South Bank, Brisbane, with the Feel Good Program from 10 October to 28 November 2026. This free seasonal series brings together dance cardio, mat-based exercise and stretching, with weekday evening classes and Saturday morning sessions.
Choose how you move
Zumba offers a Latin-inspired dance workout with no dance experience required. Mat Pilates focuses on controlled movements and core work, while Body Balance combines yoga-based movement with elements of Tai Chi and Pilates. Saturday yoga is a low-impact option suitable for all levels. These classes are led by instructors from supporting partner Goodlife Health Clubs.
Friday Dance Club, presented by Bring a Plate Dance, introduces different dance styles from around the world. Beginners can join in without previous dance experience.
Weeknight workouts and Saturday mornings
- Monday: Zumba at 5:30pm.
- Tuesday: Mat Pilates at 5:30pm.
- Wednesday: Body Balance at 5:30pm.
- Friday: Friday Dance Club at 6:30pm; check the current timetable for session dates.
- Saturday: Yoga at 7:30am, Mat Pilates at 8:30am and Zumba at 9:30am.
The main program page also advertises Thursday Zumba at 5:30pm, although this session is absent from the registration page timetable. Check the current schedule before attending.
Register once and bring your essentials
One free registration covers the season, allowing you to attend different classes as often as you like. Registrations remain open during the program, so you can join after the opening week. Use the registration option on this event page to sign up.
Bring a water bottle and towel, plus your own mat for Pilates, Body Balance and Yoga. Wear sneakers for Zumba and comfortable clothes and shoes for Friday Dance Club. All classes take place at Flowstate in South Bank Parklands.
Please mention you found this event via KeepActive when contacting the organiser — thank you for your support!
Categories
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