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5 km runs in Sydney & New South Wales

Search by location, event type and date.

11 events found

Matching courses are highlighted. Age and price information may describe other activities at the same event.

RunHaven

RunHaven

14 Nov 2026

Laurieton, New South Wales, Australia

Running Race or organised distance event 1.6093 km3 km5 km · matches10 km21.1 km

RunHaven is a twilight running festival held in Laurieton on the Mid North Coast of New South Wales. The event follows a scenic riverside course through the Camden...

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Sponsored Sponsored advertisement for Brooks Running
Sponsored Sponsored advertisement for Brooks Running
RunHaven 2026 presented by Lifestyle Group

RunHaven 2026 presented by Lifestyle Group

14 Nov 2026

Laurieton, New South Wales, Australia

Running Race or organised distance event 1.6093 km3 km5 km · matches10 km21.1 km Kids activities available

RunHaven 2026 presented by Lifestyle Group is a twilight running festival held in Laurieton on Saturday, 14 November 2026. Set in the scenic Camden Haven region on the...

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Run21 Sydney - Race 1

Run21 Sydney - Race 1

15 Nov 2026

Sydney Olympic Park, New South Wales, Australia

Running Race or organised distance event 5 km · matches10 km21 km

Run21 Sydney – Race 1 is a boutique running event at Newington Armory in Sydney Olympic Park, held beside the Parramatta River on Sunday, 15 November 2026. The...

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Westleigh Fun Run

Westleigh Fun Run

15 Nov 2026

Westleigh, NSW, Australia

Running Race or organised distance event 5 km · matches10 km Road & paved paths Family run option available

Get ready for the inaugural Westleigh Fun Run, a new community event hitting Hornsby Shire on Sunday, November 15, 2026. Runners of all levels will take on the...

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Western Sydney Lakes Marathon

Western Sydney Lakes Marathon

21 Nov 2026

Sydney, New South Wales, Australia

Running Race or organised distance event 2 km5 km · matches10 km21.1 km42.2 km Mixed surfaces

The Western Sydney Lakes Marathon is a spring running festival set at the Sydney International Regatta Centre in Penrith, with events for a wide range of ages and...

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Sponsored Sponsored advertisement for Pace Athletic
Sponsored Sponsored advertisement for Pace Athletic
Shire Run Carnival

Shire Run Carnival

21 Nov 2026

Kurnell, New South Wales, Australia

Running Race or organised distance event 3 km6 km · matches10 km

Shire Run Carnival is a community running event with a carnival atmosphere, held at Bonna Point Reserve in Kurnell. It caters for everyone from recreational walkers and runners...

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Westies Joggers 5@theLake

Westies Joggers 5@theLake

21 Nov 2026

Georges Hall, New South Wales, Australia

Running Race or organised distance event 5 km · matches

Westies Joggers 5@theLake is a chip-timed 5-kilometre club race held around Lake Gillawarna in Georges Hall. The certified course offers an opportunity to enjoy a measured lakeside run...

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Wagga Race Series 2

Wagga Race Series 2

22 Nov 2026

Wagga Wagga, NSW, Australia

Running Race or organised distance event 2 km5 km · matches10 km21.1 km Road & paved paths Family run option available

Join the Wagga Race Series at the scenic Riverside Precinct on the banks of the Murrumbidgee River. Choose from a Half Marathon, 10km, 5km, or 2km Family Dash,...

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SMC Road Race 3

SMC Road Race 3

22 Nov 2026

Smithfield, New South Wales, Australia

Running Race or organised distance event 5 km · matches10 km21.1 km30 km Road & paved paths

SMC Road Race 3 is part of a volunteer-run monthly road race series held from September to May at Long Street Park, Smithfield. The event is open to...

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Wagga Running Festival presented by Wagga Foot Clinic

Wagga Running Festival presented by Wagga Foot Clinic

22 Nov 2026

Wagga Wagga, New South Wales, Australia

Running Race or organised distance event 2 km5 km · matches10 km21.1 km Road & paved paths From $40.00 / entry Kids activities available Family run option available

Set against the scenic Murrumbidgee River, the Wagga Running Festival offers a choice of distances for runners and walkers of all ages and abilities. The event takes place...

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Run Port Stephens

Run Port Stephens

29 Nov 2026

Nelson Bay, New South Wales, Australia

Running Race or organised distance event 2.5 km5 km · matches10 km21.1 km42.2 km Road & paved paths

Run Port Stephens is a one-day, run-only event held on Sunday, 29 November 2026, at Nelson Bay Foreshore in Nelson Bay, New South Wales. Organised by Elite Energy,...

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Frequently Asked Questions

How do I train for my first 5K?
For a first-time 5K, most people benefit from 4-6 weeks of training. This is general guidance; consult a coach or medical professional for personalized advice. A basic plan: run 3 times a week, gradually increasing distance. Week 1: 2km runs. Week 2-3: 2.5-3km. Week 4-5: 3-4km. Week 6: taper and race. Mix easy runs with one slightly faster-paced run per week. Rest days are crucial for recovery.

What's a realistic pace for a 5K?
5K paces vary widely by fitness level. These are general benchmarks. Beginners: 7-9 minutes per km. Intermediate: 5-7 min/km. Advanced: 4-5 min/km. Don't worry about pace for your first 5K—focus on finishing. Many events are non-competitive and celebrate participation. You can walk, jog, or run—it's your race.

How many weeks should I train for a 5K?
This is general guidance. If you're already running regularly, 3-4 weeks of focused training may be enough. If new to running, allow 6-8 weeks to build a safe base. The key is consistency—regular short runs build fitness better than occasional long efforts. Listen to your body and adjust based on how you feel.

How do I get to events in Sydney using public transport?
Sydney's trains, metro, buses, light rail and ferries serve many event areas, although early starts and temporary road closures can change the practical route. Browse events in Sydney, find the exact meeting point in the event listing, then use the Transport for NSW trip planner to confirm services and disruptions.

What are popular running routes around Sydney?
Sydney offers harbour and park routes, coastal paths with steps and hills, and longer riverside or bushland courses. Common running areas include Centennial Park, the harbour foreshore, the Bondi coastal route and paths around Parramatta River. Browse running events in Sydney and check the event listing for its exact start point, surface, elevation and transport arrangements.

How do I handle Sydney's summer heat during events?
Sydney summers (Dec-Feb) are hot and often humid. Most events start early (6-7am) to avoid peak heat. Wear light-colored, moisture-wicking clothing, a hat or visor, and sunscreen. Sunglasses help. Hydration is critical—don't wait until you're thirsty. Spring and autumn (Sep-Nov, Mar-May) have mild, ideal conditions. If racing in summer, accept that pace will be slower—heat management is part of the event.

What venues host events in Sydney?
Sydney events use harbour precincts, coastal areas, city parks, suburban sports grounds and venues across greater Sydney. The setting affects transport, exposure, surface and course elevation, so confirm the actual start location rather than relying on the event name. Browse events in Sydney and compare listings by location and event type.

When should I do events in Sydney?
Autumn (March-May) and spring (September-November) are ideal—mild temperatures, lower humidity, sunny. Avoid summer (Dec-Feb) unless you start very early. Winter (June-August) is cold but dry—good for training. Peak racing season is autumn (March-May) with many major events. If you dislike heat, choose April-May or October-November events.

Is there a big running community in Sydney?
Yes, Sydney has a huge running culture: beach running is iconic (Bondi to Coogee trails), multiple Parkrun locations, many clubs and meetups, and frequent major events. The running scene is very social and welcoming. Beach culture and outdoor lifestyle naturally attract runners. Sydney hosts several state and national event finals, making it a high-level racing hub.

What terrain do Sydney events typically cover?
Coastal events have undulating beach paths and some hills (Bondi cliffs). Harbour runs are hilly crossing bridges and steep sections. CBD and park routes are flatter. Variety is high—some events are very flat, others challenging with elevation. Most listings show elevation profiles. Sydney's reputation for hilly courses is partly true (especially coastal); flat courses exist but are less common.

Any safety concerns for Sydney events?
Watch for: coastal cliffs on beachside routes (stay on marked paths), uneven surfaces on beach running (ankle hazards), strong coastal winds, busy streets in CBD routes, and tide/water hazards on beach sections. Most events have clear markings. Early morning events mean starting in darkness—use lights or bright gear. The Harbour Bridge can be windy and steep.

Do I have to run the exact distance listed in the event?
Each event sets its own rules. Some allow you to run, walk, or jog the distance. Others accept modified distances or allow you to split the activity across multiple days. Check the event details for specific requirements.