KAAIAA Experience - Bondi
Contact Details
Description
Organiser: KAAIAA Pty Ltd
Join Leah Simmons and her community for a special in-person class at the newly refurbished Bondi Pavilion.
KAAIAA has built a cult following as it's the world’s first workout to combine four proven modalities (breath work, bodywork, meditation and mindset training) to achieve four clear outcomes: better focus, balance, strength and connection. Through music, movement, stillness and strength, participants can maximise the effectiveness of their fitness regime from the inside out, with minimal time commitment.
THE FOUR PILLARS OF KAAIAA
FOCUS | BREATH WORK - flooding your body with oxygen, activating your nervous system and firing up your neural pathways.
STRENGTHEN | BODY WORK - a combination of high and low-impact strength and pilates-based exercises to connect you to your body, strengthen and tone muscles, improve flexibility and strengthen your core.
BALANCE | MEDITATION - to calm the mind and give you space from the chaos of life, by connecting deeply to your body and honing your awareness of the present moment.
CONNECT | MINDSET TRAINING - encourages movement beyond mental obstacles, breaking down emotional barriers and pushing through physical limits
BENEFITS OF A KAAIAA WORKOUT:
Stronger, leaner body
Sharper focus and clarity
Improved confidence and self-esteem
Less stress and relief from anxiety
Improved sleep
Sustained positive thoughts and motivation
This event has been listed under these categories:
Suggested Events
WAYS Summer Skate Jam (ages 10 to 15)
Organiser: WAYS Youth
Attention Bondi Skaters aged 10-15! Come chillout at WAYS Summer Skate Jam for workshops by Skateology, a sausage sizzle and a henna hangoutCome join us for the WAYS Summer Skate Jam! Get ready to shred and show off your skills at this awesome event happening at 63A Wairoa Avenue, North Bondi NSW, Australia. Whether you're a beginner or a pro,...
Social Serve Australian Open Party
Organiser: The Social Serve
Celebrate the Australian Open in style on Saturday February 3rd at Lyne Park Tennis Centre, Rose Bay.You'lll enjoy a rockstar line-up of killer cocktails, DJ beats, party vibes and a giant serving of social tennis.Don't worry if you've never played or your raqcuet is gathering dust in the cupboard - Social Serve is all about having fun, meeting new people...
Summer Open Day - Andrew (Boy) Charlton Pool
Organiser: Belgravia Leisure
We'll be throwing the doors wide open to all of our pools and fitness centres across the City of Sydney - and the best part, it's all FREE!We’ll be offering a wide range of activities, in-centre events, and giveaways and prizes will be up for grabs throughout the day.Whether you're a fitness enthusiast, a water lover, or simply looking for...
Sydney Run2Cure - The Domain
Organiser: Neuroblastoma Australia
Enjoy a wonderful day of fun runs and family entertainment at The Domain, Sydney on Sunday 7th April 2024 and support research into a cure for the children's cancer neuroblastoma. Run2Cure Neuroblastoma is the fun run for everyone - with a great choice of distances and a host of children's fun activities throughout the morning.Runs include: 21.1k, 10k, 5k and...
Summer Open Day - Cook + Phillip Park Pool
Organiser: Belgravia Leisure
We'll be throwing the doors wide open to all of our pools and fitness centres across the City of Sydney - and the best part, it's all FREE!We’ll be offering a wide range of activities, in-centre events, and giveaways and prizes will be up for grabs throughout the day.Whether you're a fitness enthusiast, a water lover, or simply looking for...
Nearby Activities - Social Play, Trainers & Coaches
List an activity or Create a group of your own.
Bondi walking group - Man Walk
Starting Point: Bondi Pavilion
Start Time: Wednesday 6:00pm & Friday 7:00am
Duration: 45-60 minutes
Days: Wednesday & Friday
For more information, please visit our website.
Centennial parkrun - Centennial Park - City of Randwick
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Centennial parkrun **
Centennial parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run...
Over 65 Walking Group Maroubra Walking Group
Walking Speed: Medium pace
Frequency: Weekly
Dog Friendly: Yes
Pram Friendly: Yes
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you...
Achilles Sydney Walking and Running Group
On most Sundays we meet hail, rain or shine on Hospital Road, at the rear of Sydney Eye Hospital. opposite the Domain at 8.00am.
We train (walk or run) for an hour, taking in the sights, sounds and smells of some of Sydney’s most spectacular sites – the Royal Botanic Gardens, the Opera House and Mrs Macquarie’s chair.
Zetland Social Walkers Walking Group
Walking Speed: Medium pace
Frequency: Weekly
Dog Friendly: Yes
Pram Friendly: Yes
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you...