Memory Walk & Jog: Illawarra

Your local coach: Stuart O'Shannessy - Club Professional Coach for Complete Tennis Wollongong


Hot Shots Tennis: Fun Kids Classes and Tennis Lessons


Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.


The benefits of the program go beyond learning tennis to also promote life skills such as building positive...

Your local coach: Stuart O'Shannessy - Club Professional Coach for Complete Tennis Wollongong

Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!


What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.



Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia coaches...

The Illawarra Ramblers Club is based in Wollongong and provides walking, kayaking, and cycling activities plus trips away. Our activities are graded to suit members’ abilities and are spread throughout the whole week. Located in the Illawarra we are close to and frequently access National Parks, coastal regions, the Illawarra Escarpment, rivers, lakes and the Southern Highlands. Try a couple of activities for free before joining.


Activities: Bushwalking, Overnight Bushwalking, Paddling


Illawarra Ramblers Club is a member club of Bushwalking NSW.


Remember that the best club for you may not necessarily be the closest club. Although some clubs are purely...

The South Coast Bush Walking Club (SCBW) is based in Wollongong. Most members reside in the Wollongong, Southern Sydney, Kiama and Southern Highlands areas.


Activities: Bushwalking, Overnight Bushwalking, Paddling


South Coast Bushwalking Club is a member club of Bushwalking NSW.


Remember that the best club for you may not necessarily be the closest club. Although some clubs are purely locally based, most bushwalking clubs offer activities throughout the region. Contact the Club Secretary to discuss your walking experience and the type of hikes and activities they conduct. This will help you to determine if their walks are pitched at the...

Discover the invigorating world of Nordic walking: a transformative exercise that blends the simplicity of walking with the power of specially designed poles. Experience a full-body workout that engages muscles from head to toe, while reducing joint impact and boosting cardiovascular health.

Embrace the outdoors, improve posture, and enhance balance as you walk with friends, taking in nature’s beauty. Whether you’re a fitness enthusiast or a beginner, Nordic walking offers a low-impact, high-reward activity that will elevate your well-being and energize your daily routine.

The program runs for 9 weeks, with instruction provided by an Accredited Exercise Physiologist - so...

Heart Foundation Walking group located in Wollongong (NSW).
Walking Speed: Medium pace
Frequency: Weekly
Dog Friendly: Yes
Pram Friendly: Yes

When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.

Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you...