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About this event
Seated Strength Builder is a short online exercise class for seniors who want a seated strength option during the Whittlesea Seniors Festival.
Seated Bodyweight Exercise
The 30-minute class uses seated bodyweight movements to support upper and lower body strength. It is designed for people who prefer a home-based, low-impact format.
Session Details
The remaining festival session runs on Friday 9 October 2026. Participants should book before joining online.
Cost
The class is part of a paid unlimited Festival Pass.
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